Cinnamon is thought to have many medicinal and soothing properties, and is used frequently in Chinese herbal medicine. Cinnamon reminds us of Christmases past with its tantalizing In this article, learn about what the research says and get some tips on using cinnamon. (See more information about this plant in the list above) In addition to cinnamon from Ceylon (Sri Lanka) and from China, we should highlight other cinnamon that can be used in … and is still known as kwai in the Cantonese language today. Used with tonics to assist in the generation of Qi and Blood. Cinnamon Origin and History Native to Ceylon (Sri Lanka), true cinnamon, Cinnamomum zeylanicum, dates back in Chinese writings to 2800 B.C. Gutierrez JL, Bowden RG, Willoughby DS. Diarrhea Often, it is decocted or steeped alongside other herbs and spices as a medicinal drink. Clinically, this can present as an aversion to cold, chronic weak back, impotence, and urinary frequency with dilute or clear urine. It helps improve the health of the heart, lung and bladder and is believed to relieve pain Recent studies in phytochemistry of Chinese Cinnamon have indicated that cinnamtannin B1 isolated from C. Verum bears possible therapeutic effect on type 2 diabetes. It contains manganese, iron, dietary fiber, and calcium as well as cinnamaldehyde, cinnamic acid, cinnamate, and numerous other components such as polyphenols and antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer effects. Dyspnea People with this syndrome have abnormally narrow blood vessels in their fingers, toes, nose, and lips, which leaves them vulnerable to cold. The tastes of ingredients in TCM also determine what organs and meridians they target. About the same time, cinnamon also received much attention in China. *These statements have not been evaluated by the Food and Drug Administration. From muffins to stews to hot drinks, it seems like anything can be (and has been!) All Rights Reserved. Herbs that warm the Interior and/or expel Cold. Cinnamon has a long history, and has been used for more than 5,000 years by the most ancient medicines in the world: Ayurvedic Medicine (India) and Traditional Chinese Medicine; often mixed with other spices such as Pungent ingredients like cinnamon bark tend to promote the circulations of Qi and body fluids. Cinnamon’s popularity continued throughout Cinnamon is a carminative, which promotes digestion and helps to dispel gas and distention, tenderly increasing agni (digestive fire) while harmonizing samana vayu. In TCM the Spleen assists with digestion, blood coagulation and fluid metabolism in the body. It’s an enduringly popular spice in everything from foods to scented candles, especially during the colder months. Chinese herbs: cinnamon, aconite, bupleurum, baked licorice, peony, tang-kuei Chinese formulas: Si Ni Tang, Si Ni San, Dang Gui Si Ni Tang, Yang He Tang SUMMARY: Raynaud's Disease is associated with intense vasoconstriction; the disorder occurs mainly in women and is experienced in attacks that are usually triggered by exposure to cold or by emotional stress. pumpkin-spiced. Rou gui is the inner bark, or cortex, of the cinnamon tree. As such cinnamon bark are thought to target the Spleen, the Heart, the Kidney and the Liver. Traditional Chinese Medicine (TCM) and Cinnamon Traditional Chinese Herbalists have explored Cinnamon’s medicinal uses to further depths than have most other traditions. Me & Qi develops a range of products inspired by Traditional Chinese Herbalism. Cinnamaldehyde … Cinnamon (Cinnamomum zeylanicum, and Cinnamon cassia), the eternal tree of tropical medicine, belongs to the Lauraceae family. Then, the inner bark is dried, curled into quills or ground into powder for use in cooking, essential oils, or pharmaceuticals. In the Yin and Yang system of thought (see our explanation on Yin and Yang) Yang is Hot in nature. Used as medicine by the Chinese and Ayurvedic people for thousands of years, the health benefits of cinnamon are infinitely better than just a fragrant spice. Because rou gui is so effective at improving circulation and warming the body, I use it to help prevent complications and support people with Raynaud’s to lead more comfortable lives. Respiratory system: Due to its expectorant, antibacterial, and anti-inflammatory properties, you can use it in cases of bronchitis, colds, and cough (drink two drops of essence in a cup of warm water with a tablespoon of honey). Cinnamon is primarily used as a It can look like chronic digestive insufficiency, with non-painful and non-burning diarrhea, undigested food in the stool, and reduced appetite. Cassia Cinnamon Supplementation Reduces Peak Blood Glucose Responses but Does Not Improve Insulin Resistance and Sensitivity in Young, Sedentary, Obese Women. To make it, the bark of the cinnamon tree is dehydrated and rolled into cinnamon sticks While its beneficial properties are abundant, it should also be noted that the improper use of cinnamon twigs can lead to worsening of acute illnesses or excessive menstrual bleeding. Cinnamon (Cinnamomum zeylanicum and Cinnamon cassia)belongs to the Lauraceae family. This is commonly seen as an insufficiency of the body’s kidney yang. They also have a tonic effect because they replenish Qi and Blood. The brighter, more acidic Ceylon (Cinnamomum verum) is generally considered to be “true cinnamon,” but there aren’t substantial differences between the two. J Diet Suppl. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food. Cinnamon primarily contains vital oils and other derivatives, such as cinnamaldehyde, cinnamic acid, and cinnamate. Meanwhile, in Traditional Chinese Medicine, cinnamon is often steeped alongside other herbs and spices to brew up a potent medicinal drink. BY HUANG GONGXIU, ZHANG XICHUN (18th and 19th Centuries) TRANSLATED BY HEINER FRUEHAUF Cinnamon twig primarily enters the muscle layer at the surface of the body. 1. Cinnamon twigs also have the ability to remove painful obstructions in the body. It also helps to promote qi circulation, regulate blood … It is also believed to improve energy, vitality, and circulation, particularly in people with cold feet. There are about 200 kinds of traditional Chinese medicine formulas containing Gui Zhi, such as Gui Zhi Tang, Gui Zhi Fu Ling Wan , and Fang Feng Tong Sheng Wan. Herbs in this category are used for Internal Coldness with Qi and Yang Deficiency. But did you know that the star ingredient of this popular spice mix–cinnamon–is also an important part of Chinese herbal medicine? In Traditional Chinese Medicine, cinnamon is used for colds, flatulence, nausea, diarrhea, and painful menstrual periods. If you're a fan and like its taste, learn about the medicinal uses of cinnamon! The twigs are also removed and dried to be used in Chinese medicine. Cinnamon (Cinnamomum zeylanicum, and Cinnamon cassia), the eternal tree of tropical medicine, belongs to the Lauraceae family. Abdominal pain Amenorrhea Please consult a professional TCM practitioner, they will be best able to guide you. Expels Cold, Warms the meridians, promotes circulation of Qi and Blood and relieves pain. In addition to being an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has … Those who have too much cold in their body are said to either have a Yin excess (because Yin is Cold in nature) or a Yang deficiency (Yang is Hot in Nature). Cinnamon is one of the most ancient spices still in common use, and has been written about since antiquity. By that, I mean they’ve found uses for more than the inner bark traditionally used by most herbalists. In extreme cases this can lead to so-called 'Yang collapse' with convulsions or coma and these herbs are particularly indicated to treat such scenarios. Americans will be most familiar with cassia (Cinnamomum cassia), with its pungent, spicy bark. Unsurprisingly, clinical research has also shown that both forms of cinnamon can help with a variety of other joint-related problems. Contraindications*: This herb should not be used by those with Yin Deficiency with Heat signs or when there is Interior Heat; it should be used with extreme caution during pregnancy. Common TCM formulas in which cinnamon bark are used*: In Traditional Chinese Medicine (TCM), cinnamon bark are plants that belong to the 'Herbs that warm the Interior and/or expel Cold' category. Other studies have found that cinnamon may help with ailments including painful menstruation (dysmenorrhea); diabetic hyperglycemia; irregular periods in PCOS (Polycystic Ovarian Syndrome); and even common yeast infections. It is the branch of the cassia tree which also yields cinnamon bark. Cold in the body can also present as chronic wheezing, low pulse rate, and chronic chest tightness. From a channel perspective, this herb has the ability to penetrate the heart, lung, and bladder meridians. , 13(4):461-71. doi: 10.3109/19390211.2015.1110222. Cinnamon is a little tree that is grown in India, Brazil, Sri Lanka, Indonesia,Vietnam, and Egypt. In traditional Chinese medicine, Cassia cinnamon is used for colds, flatulence, nausea, diarrhea, and painful menstrual periods. Its properties are spicy-sweet and hot. The distinctive smell and flavour of cinnamon comes from the essential oils contained in the bark, called cinnamaldehyde. Other times, it is powdered and encapsulated to be taken as part of formula. Primary conditions or symptoms for which cinnamon bark may be prescribed by TCM doctors*: Me & Qi products are all-natural and elaborated with the help of world-class Chinese herbalists. A deficiency of Yang will therefore lead to Internal Coldness since there will as a result be more Yin (Cold in nature) than Yang. Cinnamon has anti fungal, antibacterial, antiviral and antiseptic properties, it is … Infections . Chinese medicine views gui zhi (cassia twigs) as spicy, sweet, and powerfully warming. It usually doesn’t take much persuasion to encourage people to use cinnamon in their daily life. Cinnamon comes Cinnamomum trees, and the inner bark of this tree has been used in many different sorts of traditional medical communities for perhaps hundreds, maybe even thousands of years to treat everything from the Traditional Chinese Medicine associates the Earth element with the spleen organ correlating with Yin, and the stomach organ correlating with Yang. They are prone to frostbite, gangrene, and painful joints, and these problems can be difficult to manage with Western treatments alone. Cinnamomum verum is used to make the spice cinnamon and has been used for more than 5000 years by both of the two most ancient forms of medicine in the words: Ayurveda and traditional Chinese herbal medicines for various Pharmacological studies were carried out on central effect of Chinese cinnamon which is one of the most important crude drugs in Chinese medicine. For male impotence or clear vaginal discharge caused by Kidney Yang Deficiency combine cinnamon bark with, For Cold Spleen, Stomach and Kidneys with abdominal pains, lack of appetite and loose stools combine cinnamon bark with, For Yin type boils combine cinnamon bark with, For Cold Stagnation in the Liver meridian associated with hernia combine cinnamon bark with, For conditions of metabolic Coldness caused by Yang Deficiency combine cinnamon bark with, For insomnia caused by a lack of communication between the Heart and Kidneys combine cinnamon bark with. With Thanksgiving around the corner and a chill in the air, many of us are getting back in the kitchen to prepare warm, comforting food. Cinnamon is also mentioned in the Bible, most often for its aromatic qualities. Preparation: Remove impurities and the exterior skin. Reports of cinnamon use date back to 2000 BC, when texts note the importation of cinnamon from China to Egypt. Rou gui’s ability to warm and unblock cold is also beneficial in chronic sore and wound healing, and in the reduction of chronic joint pain that is exacerbated by cold weather. How to Make Cinnamon Tea. In terms of Traditional Chinese Medicine (TCM) Cinnamon Bark is known for its ability to tonify qi and yang. How to understand the uses for cinnamon in Chinese herbal medicine; get expert tips and advice on employing Chinese alternative healing treatments in … One 2015 study suggested that therapeutic concentrations of cinnamon can be used to treat age-related inflammation, particularly in the joints. In Traditional Chinese Medicine, cinnamon has been long known for its capacity to treat and prevent a much wider range of ailments. Gui zhi also aids weak digestion by warming the middle and ensuring the proper processing of food and drinks. Chinese medicirie uses this crude drug as a sedative, antipyretic, and analgesic. Herbs in this category are used for Internal Coldness with Qi and Yang Deficiency. Cinnamon has been used for centuries in traditional medicine. Cinnamon has been used for thousands of years. Cinnamon has a long history of use in traditional medicine in various parts of the world, including China, India, and Persia (Iran). Gui Zhi & Rou Gui also known as Chinese cinnamon is used in Chinese herbal medicine to adjust the Ying and Wei, warm the channels and promotes circulation. It is also great for colds, congestion and the flu by acting as an expectorant (helping to expel mucus from the body) and a diaphoretic (encouraging sweating to release toxins). Dysmenorrhea It is a small tropical evergreen tree with aromatic leaves and bark. It is mentioned in the Old Testament as an ingredient in anointing oil, and ancient Egyptians employed it as a spice, perfume, and embalming agent. If caught early enough, gui zhi will expel pathogens by mobilizing the body’s own immune response, a process known in Chinese medicine as “lifting” and unblocking the yang qi. Loss of appetite. The Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body. In fact, according to legend, cinnamon benefits used to be more valuable than gold due to its incredible and sometimes unbelievable healing benefits and its preservative properties. Depending on your condition cinnamon bark can help restore a harmonious balance between Yin and Yang. Cinnamon bark are also eaten as food. Cinnamon is one of those herbs that has special healing powers not only in ancient Indian Ayurvedic treatment modalities but also in ancient Chinese healing methods. |, Moxibustion Therapy: Uses & Benefits of Moxibustion, Acupuncture For Sciatica Treatment: Facts & Benefits. 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