digestive support! Protect against cardiovascular disease. Regular bowel movements. This is a really healthy and tasty start to the day. Watermelon is full of health benefits. There are many surprising health benefits of watermelon. Before starting her writing career, Tanya Brown worked as an eighth-grade language arts teacher. Pineapples help to maintain healthy teeth. All that water doesn’t mean it’s lacking in powerful antioxidants. A healthy diet should include between 1.5 and 2 cups of fruit each day, recommends the U.S. Department of Agriculture. Ingredients. It also has: It also has: Vitamins A, B6, E, and K Pineapple and Kale Smoothie Recipes . Watermelon … I recommend making your smoothies with just water or almond milk, whole fruits, and leafy green greens. Yum! Brown holds a bachelor's degree in psychology and is pursuing her master’s degree in educational psychology. Pineapple juice contains a variety of vitamins, minerals, and beneficial plant compounds that may protect you from disease. 2. Consuming adequate amounts of vitamin C will reduce ... Magnesium and B Vitamins. “Watermelons are an awesome choice when it comes to summer fruits because the fiber promotes satiety and digestive regularity, while the electrolytes are very hydrating,” says Maya Feller, MS, RD, CDN.Watermelons are also high in lycopene–usually associated with tomatoes—a phytochemical known for its antioxidant properties. Some are packed with sugars, dairy and artifical ingredients that do more harm than good. This easy smoothie recipe offers more than just good sips. Watermelon is rich in lycopene, an antioxidant that has a ton of potential health benefits – research shows eating food rich in lycopene may reduce oxidative stress (important for those engaging in a lot of exercise). Not heavy and quick to make. They promote detoxification of the body naturally. Pineapple contains 131% of a person’s daily vitamin C intake. For those who want a taste of a bright summer day. Copper. Pineapple Health Benefits. How good is that! Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. 10 Health Benefits of Pineapple. Put all ingredients in a kitchen juice blender and blend on high until smooth. Watermelon Smoothie Health Benefits. 17 Health Benefits of Strawberry Banana Smoothies, tasty and healthy option of beverage for adults, children and especially mothers during pregnancy. Perfect combination for a summer smoothie! Many fruits and vegetables that you can use in a smoothie also boast anti … Pineapple’s high content of vitamin C makes it a powerful ally in the fight against free radicals. Pineapples are an anti-inflammatory food. Other Health Benefits Of Pineapple. Your email address will not be published. Watermelon is packed with Vitamin-C, Vitamin-A, and numerous antioxidants. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamins, and minerals. What Are the Health Benefits of Nectarines. This article looks at the history of pineapple, and at some of the conditions it might help. Procedure: Take a blender first and add all the ingredients together and blend it well till it becomes a fine smoothie. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. It’s loaded with beneficial nutrients and is said to have anti-inflammatory benefits. One cup of chopped pineapples contains 0.181 milligrams of copper. The smoothie becomes creamy from the watermelon. Consuming adequate amounts of vitamin C will reduce your risk of cardiovascular disease, cancer, arthritis and many other ailments. Fiber-rich smoothies are also high in bromelain, an enzyme that removes debris and toxins from the blood. This watermelon smoothie also contains pineapple, which is high in Vitamin C, bromelain, and can help with bloating and digestion thanks to a plethora of digestive enzymes. In computer speak it’s almost a plug and play smoothie. However, feel free to play around with the smoothie ingredients to find a combination that you like best. The succulent flesh, seed, and even the rinds are full of nutrients with surprising health benefits. Many people already consume fruit smoothies … They are necessary for chemical reactions in the body and a single cup of pineapples has around 21.7 grams of carbohydrates. >>>Jump to Recipe. One cup of chopped pineapples has 20 milligrams of magnesium, which is 5 percent of the recommended daily value. Pineapples blend well with mangoes, tangerines, peaches and pears, and these fruits are also rich in copper. The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. If you’ve ever tried to add fresh pineapple to a gelatin dessert you … Some people like it on pizza. Pineapple is chock full of health benefits. Search. [1] They contain zero fat and cholesterol, and plentiful of vitamins A, B, C, potassium, manganese, cooper and a dozen of other minerals and nutrients our bodies regularly need. 1 … Here are a few watermelon smoothie benefits: Because of the high water content in watermelon, this smoothie is exceptionally hydrating. Now that we’ve sorted out a quick way to whip up a watermelon smoothie, its time to have a closer look at the different health benefits it offers. One cup of pineapples contains 78.9 milligrams of vitamin C, which is more than 100 percent of the daily recommended value. Serve and Enjoy. Pineapples are a sweet, tropical fruit that you can eat alone, with fruit salads or blended in smoothies. Blending pineapples into smoothies eliminates chewing and makes pineapples easier to digest, which ensures that you will receive their maximum nutritional value during consumption. The second natural smoothie helps you burn fat and is refreshing and delicious. Bananas are the perfect smoothie ingredient. They are vitamin packed, low in fat and "bursting with goodness. anti-inflammatory! ... the health benefits of strawberry banana smoothies will solve all parents’ problem toward their needs to ensure the essential nutrients intake for their family. It also may reduce the risk of health concerns like … Pineapple acts as a diuretic due to its detoxifying qualities that help eliminate all that bad stuff we put in our bodies and that makes us feel so sluggish. May Help Reduce the Risk of Cancer. Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . Pineapple pieces — 1 cup. B vitamins provide energy to your cells, which enhances your body’s energy. Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. And there are only 4 ingredients: Pineapple, raspberries, watermelon and almond milk. Use wild blueberries from Maine for maximum nutrition and benefits! 2 cups frozen watermelon flesh—cut into 2-inch chunks. Skin or Cosmetic Benefits of Pomegranate Juice, Antioxidants for Health and Longevity: Healthy Pineapple Smoothie Recipe Guide, Dr. Decuypere's Nutrient Charts: Fruit Chart, Incredible Smoothies: Pineapple Smoothie Recipes and Nutrition. Banana Health Benefits. Lowers Risk of Cancer. This vitamin also supports bone health and minimizes the recurrence of colds, ear infections, and other common viruses. Add a sliced pineapple to your morning smoothies. Here we’ve put down the best benefits of watermelon smoothies. Most men would prefer those over the higher potassium! So tasty and just 4 ingredients! Blending fruits and veggies that are high in vitamins A and C boosts the immune system, which is your body’s natural defense system against infections and viruses. Watermelon picture 7 Health Advantages of Watermelon. The fiber found in smoothies acts as an internal broom to help digested food inside your body “move along.”. Watermelon Strawberry Smoothie. Fiber. More healthy snacks to try: Pineapple Guacamole is the a delicious snack perfect to serve with crunchy vegetables. I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese – 0.32 mg or 16% RDA 3- Vitamin C – 10.27 mg or 14% RDA 4- Fiber – 3.07 g or 12% RDA 5- Potassium – 433 mg or 12% RDA 6- Biotin – 3.07 mcg or 10% RDA 7- Copper – 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances Watermelon has a high water content, so it’s the perfect fruit for hydration. Pineapples are high in vitamin C and are a rich source of vitamin A and beta carotene. I need to be honest with you: It’s one of my favorite smoothies I’ve ever made. Pineapple offers many health benefits besides weight loss. © Copyright 2020 Hearst Communications, Inc. This watermelon pineapple smoothie makes the perfect light and refreshing beverage to help revitalize and cleanse the body. The juice of 1 squeezed lemon Outside of that, it improves mental health, cardiovascular health, reduces inflammation, and so much more1 Health Benefits of Watermelon. Heart disease is the number one cause of death worldwide (6). Wash the watermelons outer skin, and then slice the fruit into cubes. Its enzymes can also help ease digestion and absorb iron better (something I really need). Fiber can … Making Your Blueberry Pineapple Smoothie Recipe: Health Benefits of Blueberries: Blueberries are a great source of antioxidants that contain flavonoids. One potential side effect. Watermelon … Mar 16, 2019 - Smoothies have grown very popular over the years, with fruit smoothies being at the top of the list of favorite beverages. If you enjoy it without honey, sugar, or any sweetener, all the better! Pineapples also enhance heart health by dissolving artery plaque. One cup of pineapple chunks has 2.3 grams of dietary fiber; the U.S. Department of Agriculture recommends 28 grams of fiber daily for adults. Pineapples are rich in vitamin C, a powerful antioxidant that attacks damaged cells. Pineapple gives any smoothie that tropical feel while providing Vitamin C and manganese to help your body fight diseases. 1. Your body does not produce copper naturally, so you must consume foods containing copper to benefit from this nutrient. This easy smoothie recipe offers more than just good sips. Mar 28, 2019 - Pineapples are tropical fruit and member of the bromeliad family. Pineapple was named as the healthiest fruit in the world and for some seriously important reasons. extra nutrients! It’s made with simple ingredients with bold flavors, and is gorgeously … The bromelain in pineapple not only aids digestion but also possesses anti-inflammatory properties . All you need is a blender, fruit and a base, such as water, milk or yogurt. ... You can enjoy pineapple by itself or add it to a smoothie, fruit salad, or salsa. They are called glucose, sucrose and fructose. It’s made with a base of coconut water, and blended with alkalizing superfoods like watermelon and pineapple. Pineapples are also rich in vitamins B-1, B-2 and B-6. Check them out in the next section. Add the fruit to your homemade pizza. Sturdy and prickly on the outside; fragrant, delicious and extremely healthy inside. ). Strawberries. They contain zero fat and cholesterol, and rich in vitamins A, B, C, minerals & more. Pineapples are an anti-inflammatory food. Combining soluble and insoluble fiber sources helps food to pass through the intestines quickly. Some of the positive effects of pineapple include supporting skin health, digestion, mental health, allergies, asthma and cardiovascular health, among other benefits of pineapple. Detox drinks and diets, as well as “miracle” diets, promise a lot but harm health in the long-term.Therefore, it’s necessary to avoid them and, instead, take the following into account: Watermelon and pineapple smoothie! Thus, it’s easier for you to eliminate it. Health benefits of a watermelon smoothie Watermelon. Watermelon calories are 46 per cup but are high in vitamin C, vitamin A, and many healthy plant compounds. Refreshing Watermelon Pineapple Smoothie Celebrate summer with this 4-ingredient watermelon pineapple smoothie. Strawberries add filling fiber to this watermelon smoothie … One cup of fresh pineapple contains 9 percent of the daily value required for all three. Watermelon actually has about 40% more lycopene than raw tomatoes. If you are considering a Beet Smoothie for weightloss, this recipe could be a good option for you. Smoothies are the latest super-food, the lifestyle choice for Britain's increasingly health-conscious consumers. I’m not sure if it was the simple ingredients with bold, refreshing flavors, or the fact that it made me feel like Britney Spears on a Vegas stage (AKA a Goddess). This watermelon, melon, and the lemon smoothie will also help you expel retained liquids, deflate and burn fat. This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana, and the combination of both enhances its taste. Watermelon with Pineapple Smoothie: Ingredients: Watermelon Pieces — 2 cups. What are the benefits of a watermelon and pineapple smoothie? They lower the risk of macular degeneration. Adding 3 cups of pineapples to your smoothie provides more than half of the daily recommended requirements for copper, which is between 1.5 to 3 milligrams daily. Will be sharing a little but interesting facts about pineapple and watermelon smoothie, its health benefits, how its being prepared and much more. 8 Delicious Banana Smoothie Recipes. Do not remove the watermelon skin, this contains many nutrients and chlorophyll which is important. Pour the smoothie into glasses and garnish with thinly sliced pineapple wedges. This was my first time using frozen watermelon in a smoothie and I just love it! Plus, you are receiving the wonderful benefits of the pineapples and blueberries at the same time (more vitamins! Pineapple is high in vitamin C, which helps your immune system-- the body's defense against germs -- keep you healthy. They are packed with immune-boosting nutrients and help to remove free radicals from the body. The high content of water, vitamin C, antioxidants, and minerals, combined with bromelain, makes the fat stored in your body less resistant. See more ideas about pineapple, pineapple benefits, pineapple health benefits. Health Benefits of Fruit Smoothies. Vitamin C. Pineapples are rich in vitamin C, a powerful antioxidant that attacks damaged cells. An 8 ounce glass of juice from the watermelon will have around 270 mg. A medium banana has more at 422 mg, but you’re not getting all the other health benefits mentioned above. It’s loaded with beneficial nutrients and is said to have anti-inflammatory benefits. 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