Corns have natural sweetness to make the soup fragrant. If you read teczcape’s post, you can learn about the beneficial properties of this vegetable, ranging from anti-inflammatory, pain relieving, antispasmodic (relieves muscle spasms) to … Huai Shan and Winter Melon Soup - 淮山冬瓜枸杞汤 Recipe Soup is an important part of a meal to Chinese. Be extra cautious as it will be extremely slippery to hold. 4 pieces Chinese yam, wei san 淮山 (huai shan) 20 pieces Solomon’s seal rhizome, yok chok 玉竹 (yu zhu) lotus seeds 莲子(lian zi) ¼ cup (20g) lily bulbs 百合 (bai he) ¼ cup (20g) fox nuts 芡实 (qian shi) ¼ cup (20g) dried longan 龙眼肉(long yan rou) ¼ cup (20g) Tools Used in Making This Six Combination Soup There are a few types of Huai Shan various from Fresh to Dried type. I enjoy this tonic as a savory meat soup. Burdock is a biennial plant, cultivated for its root to be consumed as a vegetable. I always cut the ingredients in small pieces so that I cook faster & the flavour can easily release out. This way, I save my time & electricity / gas consumption. My great-aunts and aunts swear by it as a preventative medicine. Huai Shan helps replenish qi and yin in the kidneys, help digestion, relieve stomach pain, alleviate diarrhoea, improve recovery after an illness, repair muscle tissue and promote muscle growth. High heat efficiency. However do you know that you can also buy fresh Huai Shan from the market or supermarket? As we all know, Huai Shan is widely utilized by Chinese Physician in various types of healing. Huai shan helps invigorates the spleen and stomach-for deficiency in energy with poor appetite, fatigue, loose stools or chronic diarrhea. Dioscorea or huai shan is a yam root which helps digestion, reduces blood sugar levels, strengthens spleen and kidneys. It is mildly sweet. We often consume it in dried form and thinly sliced. Premium Huai Shan (Mountain Yam) 300g 特级正河南淮山. It will be very slippery when cut & the slimy mucous like substance from the Huai San will cause itchiness when contact to skin. 12 Herb Brain Tonic Soup 十二味天麻白芷补脑汤. This root is also not suitable for women when breast feeding. Huai Shan benefits the spleen and stomach as well as strengthens the body. Good for all ages, the eight herbs in this soup boosts your health without overstimulating any particular organ. It acts as a expectorant and is known for relieving cough. It maintains a good potassium-sodium balance as it is high in potassium and low in sodium thereby prevents osteoporosis (weak bones) and risk of heart diseases. Chinese yam soup with different meats and other Chinese herbs can improve digestion, helps reduce inflammation and regulate blood sugar. It should not be together used with Cong Bai (Scallion) or Gan Sui (Radix Kansui). 500g fresh huai shan(淮山 huai shan /山药 shan yao), peeled and cut into chunks 2 - 3 large carrots 100g yu zhu (玉竹) 2 tbsp gou zi (枸子) 20 - 30 red dates (I added in these dates to increase the sweetness of the soup) 1.5 - 2 litres water Seasonings 2 tbsp rice wine (sometimes I use homemade ginger wine 姜酒) Salt to taste Method Besides that this soup can also helps to improve the appetite of young children and adults during hot weather. I have been ignorant to its existence till recently my mother cooked it. Commonly known as: Chinese Yam, Huai Shan, Rhizoma Dioscoreae; 300g of Premium Huai Shan (Mountain Yam) 300g 特级正河南淮山; How to cook: Boil it till it softens. According to my mother, Huai Shan has it's benefit of antioxidant, lower blood sugar level, improves digestive system and it does boost up your immune system too. Recipe - Steam Toman (Snakehead) Fillet With Oyste... Lippo Mall Indonesia Retail Trust (LMIRT) (D5IU), Dioscorea (Huai Shan) And Health Benefits. It has long been used as a Chinese medicine in treating various digestive and respiratory problems, diabetes, chronic coughs and male sexual dysfunction. Directions 1. Blanch chicken pieces by simmering for about 5 minutes, to remove the dirty bits so that you have clear soup … Huai Shan淮山: It tastes sweet and of neutral nature. No need to rinse away the slimy juice. Then slice it round shape or cut according to your preference. Like okra, Chinese yam has a slightly … It also contains some valuable minerals such as potassium, iron, manganese, magnesium; and small amounts of zinc, calcium, selenium, and phosphorus. 四神湯 – Si Shen Soup Recipe (serves 3-5) Ingredients 1 set of pig’s small intestine 400g pork (spare ribs or lean loin) 1.5 litres pork bone stock or water 20g each of 淮山 huai shan (aka 山药 shan yao),芡实 qian shi,莲子 lian zi and 茯苓 fu ling 50g 薏仁 Chinese barley salt to taste. A note to remember when cutting fresh Huai San. Pregnant women should also avoid huai shan as it may cause uterus stimulation. It also contains some valuable minerals such as potassium, iron, manganese, magnesium; and small amounts of zinc, calcium, selenium, and phosphorus. It has a mildly sweet taste and starchy, potato-like texture. Corn and Carrot Soup (with Chinese Yam aka Huai Shan 淮山) A healthy soup that won't go wrong! Get the largest coconut, stuffed in softened white fungus, huai shan, wolf berries, chicken drumstick and some fresh coconut water + water. It. This herb root contains small quantities of many vital vitamins including folic acid, riboflavin, pyridoxine, niacin, vitamin-E, and vitamin-C that are essential for optimum health. 5g huai shan (淮山) 10g dried foxnuts (qian shi) (芡实) 20g fu ling (茯苓) 40g dried lotus seed (lian zi) (莲子) 250g pork rib; 2-3L of water Durable & Long Lasting. It is commonly used… This soup, known as qing bu liang in Mandarin, is a staple in my family. It should not be taken with alkaline drugs. Burdock Root (also called Gobo, or Burdock) has cancer fighting abilities, strengthens the liver and reduce cholesterol. Easy cleaning & maintenance. This nourishing clear vegetable pork It also helps to prevent skin dryness. Burdock root 牛蒡 (other popular names: Arctium lappal, Greater burdock, edible burdock, Lappa burdock) is also called “gobō” in Japan and “u-eong”u-eong” in Korea. 1. Chinese Apple Herbal Soup Ingredients. It’s popular for its potential health benefits for all ages, body types, and health conditions. The literal translation of shan yao is “mountain medicine.” Indeed, this root vegetable is also used as a medicinal Chinese herb when dried. More details please visit: http://www.edgi.com.my, © 2015 by Cook With Mi. Posted in Chinese, soup Huai shan (淮山) or shan yao (山药) (Chinese yam – English), is a type of vegetable which is neutral and sweet in nature. In Hong Kong, many eat it warm or chilled as a type… People with conditions related to the stomach, spleen, kidneys, lungs, or skin may benefit from Chinese yam. 2. 4. Cooked with Queen's Xense Casserole Marble Coated Anodised Coating. Just cut into small pieces & straight away put into the pot of hot water. Eg: Dang Gui, Huai Shan & Black Chicken Soup Dang Shen(当参) It supplements energy and benefits spirits, grows saliva ad stops thirst. Usually I used those Fresh Huai Shan instead of the dried type. Many of them, especially to the Cantonese, believed that having a bowl of good soup every day can help to improve one’s health. Break it off for a smaller stick. Bring water to boil, add in all the ingredients (except salt). 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