https://www.tasteofhome.com/collection/keto-slow-cooker-recipes You can cut them into short ‘macaroni’ too if you prefer. Toss with pesto, browned butter, or low-sugar marinara to cure your fiercest Italian cravings. Ingredients: celeriac, olive oil, mustard, thyme leaves, salt, pepper. We use wholesome ingredients for every keto Italian recipe. Ingredients: kale, avocado oil, nutritional yeast, paprika, ground black pepper. The Delicious Crescent, Credit: Get the recipe: Molten Chocolate Peanut Butter Cake, This cranberry coffee cake manages a crumbly topping without any grains. Cauliflower is more versatile than you may think and is used to give this soup a creamy texture. Ingredients: cauliflower, cultured ghee (or coconut oil), coconut milk, vanilla extract, chives or scallions (chopped spring onion), salt. To look at these wonderful mushrooms you would never believe that they are so healthy! One key to following a keto diet without feeling deprived: Layering your recipes with herbs, spices, and other low-carb elements. And since the only cooking that's required is for hard-boiling the eggs, you can categorize this vegetarian keto recipe as hella easy. Surprise your vegetarian friends with a meal they will instantly love. This is such a lovely dish to serve for a summery lunch! Get the recipe: Mediterranean Roasted Cabbage Steaks with Basil Pesto and Feta. I Breathe I'm Hungry, Credit: Try this spicy seasoned keto zucchini fries recipe. Ingredients: artichokes, lemons, bone broth, tarragon leaves, celery, extra-virgin olive oil, sea salt. Isn’t cauliflower amazing? This Keto creamy mushroom “risotto” recipe hits all of the spots that the traditional dish would, without taking you out of ketosis. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. Try to serve a sauce with falafel as they can be a bit dry on their own. All Day I Dream About Food, Credit: If you have any left over, you can store it in the fridge, but it also freezes very well. This dish is lighter and would be good to serve on a warm day as it can be enjoyed hot or cold. Just squeeze out the water from the boiled spinach, combine with eggs, ground almonds, and cheese, then stuff with your favorite meat-free fillings. In the summertime you can find fresh dishes more appealing than cooked ones, so this lovely cauliflower salad would make a wonderful light lunch. They are easy to make and take on a lovely brown color when cooked. The recipe is low-maintenance since the ingredients are combined in a blender, and you'll love its macros count. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Easy Paleo Spaghetti Recipe with Tomato Sauce, Keto Pierogies Using Fathead Dough (Contains Dairy), Leek and Cauliflower Soup with Coconut Cream, Keto Breakfast Frittata With Black Olives and Fried Avocado (Contains Dairy), Shirataki Noodle Macaroni and Cheese (Contains Dairy), Delicious Lemon-Garlic Keto Pasta Using Yellow Squash, Keto Curried Squash Soup (Contains Dairy), Spinach & Zucchini Veggie Burgers (Contains Dairy), Vegetarian Greek Collard Wraps (Contains Dairy), Keto Cheesy Kale Chips Recipe [Dairy-Free], Instant Pot Artichokes with Lemon Tarragon Dipping Sauce Recipe, Cauliflower Tabouli (Tabbouleh) Salad Recipe, Crock Pot Zucchini and Yellow Squash (Contains Dairy), Keto Apple Cider Shaved Brussel Sprout Salad (Contains Dairy). Add these high-fat foods to your shopping list. Ingredients: yellow onion, garlic, olive oil, mushrooms, cauliflower, dried rosemary, almond flour, salt, pepper. Just to clarify, okra can also be known in some countries as Lady’s Fingers and they are very common in southern cuisine. The asparagus gives this dish such a vibrant color and it would be great as an alternative to your regular mash. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Vegetarian keto recipes make a convincing case that mushrooms can be mealtime magicians. This is ideal for people with blood sugar issues such as diabetics as the mash is very low in carbs. If you are missing fries on your diet as a snack or a side you might find these ones fill the gap. PSL-lovers take note: Eating this breakfast pudding is basically like downing a bowl of warm, creamy pumpkin pie. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Have you ever been in the position of having to rustle up a quick but delicious lunch when someone drops in unexpectedly? There is also something very special about the creamy texture which comes from the squash and the coconut milk, making it into real comfort food and the curry flavor is very warming. Instead of potatoes, this knockoff gnocchi is made with low-moisture mozzarella cheese and egg yolks for a vegetarian keto recipe with only 4 grams of carbs per cup. Ingredients: cauliflower, ghee, turmeric powder, salt, pepper. (Post-keto you may want to try this high-protein, vegan pumpkin mac and cheese recipe. Yes, you can have noodles and stay in ketosis. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. You can find her on Facebook or LinkedIn. They're high in vitamins C and K and taste incredible when cooked just right. Ingredients: onion, diced tomatoes, Italian seasoning, bell pepper, zucchini, garlic, basil, olive oil, salt, pepper. Whip up a batch of these fudgy brownies to enjoy as a dessert or even a decadent snack. This vegetarian keto recipe sure looks like it's loaded with wild rice, but surprise: That's actually roasted cauliflower rice with spices. Cotter Crunch, Credit: A keto MVP, cauliflower is roasted and then coated in a three-ingredient cheddar cheese sauce for a recipe anyone will love. (Discover recipes for gluten-free cakes everyone you know will love. These ones use a cheesy cauliflower filling and are delicious served with fried onions over the top, but you can experiment with your own fillings and toppings. You'll slice up an eggplant, top with an eggy mixture of pizza fixings, and roast to perfection. Mediterranean Roasted Cabbage Steaks with Basil Pesto and Feta, Low-Carb Vegan Coconut Lime Noodles with Chili Tamari Tofu, Low-Carb Cauliflower Mac and Cheese with Keto Cheese Sauce, Roasted Brussels Sprouts with Pecans and Gorgonzola, Cheesy Vegetarian Spaghetti Squash Casserole, Keto Salted Chocolate Macadamia Nut Fat Bombs, Low-Carb Margherita Pizza with Portobello Mushroom Crust. Why not try different toppings too like mushrooms and caramelized red onion! If you are serving these at a party you can reduce the portions to bite-size pieces. Try topping with fried mushrooms! Just try to name a better way to spend a chilly weekend morning. You can use any bone broth you have, or boil up a leftover chicken carcass to make use of every part of the chicken. Turmeric is rapidly being acknowledged as having remarkable health properties and has been shown to reduce the risk of heart disease, so it can be ideal to include in your diet. Get the recipe: Creamy Mustard Green and Spinach Soup. The Healthy Foodie, Credit: Kalyn's Kitchen, Credit: While fat from animal products is typically a mainstay on the ketogenic diet, that doesn't mean you can't be an herbivore and still reach ketosis. Ingredients: zucchinis, coconut flour, onion powder, salt, garlic powder, paprika, chili powder, black pepper, tomato salsa (optional). https://www.ibreatheimhungry.com/140-best-keto-italian-recipes-low-carb Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Toss with pesto, browned butter, or low-sugar marinara to cure your fiercest Italian cravings. Low Carb Yum, Credit: Ingredients: yellow (summer) squash, lemon pepper seasoning, extra virgin olive oil, garlic, fresh parsley, almonds, salt, lemon. 21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous This is a great dish to serve as a side with grilled chicken or steak, and if you add in a little chopped dill it also goes well with fish. Keto Vegetarian Recipes. I know it can be difficult to persuade certain members of the family to eat kale, but in our house kale chips go down really well! All Rights Reserved. Get the recipe: Pumpkin Spice Breakfast Porridge. https://www.foodnetwork.ca/healthy-eating/photos/vegan-keto-dinner-recipes Instead of carb-heavy chickpeas (45 grams in a cooked cup), this falafel is made with a 2:1 ratio of cauliflower and almonds. The latter, made from a Japanese yam called konjac, is the base of this keto diet vegetarian recipe that gets even more Asian flair from sesame, ginger, tamari, and tofu. Ingredients: eggplant, zucchini, organic tomato sauce, ghee, coconut oil or sustainable palm oil, salt, pepper, raw cashews, water, sea salt, garlic powder. Make this keto Buddha bowl recipe and you’ll be hooked! Each slice has 375 calories, 31 grams of fat, and 6 grams of protein. Ingredients: butternut squash or pumpkin, garlic, water, Madras curry powder, onion flakes, kosher salt, coconut oil, unsweetened coconut, milk, chopped pistachios & toasted coconut (optional). I however don’t like to eat meat or seafood but I still want the benefits of a low-carb/keto … Ingredients: zucchini, yellow squash, pepper, Italian seasoning, garlic powder, sea salt, butter, Parmesan or Asiago cheese, pork rinds (optional). Get the recipe: Low-Carb Mexican Cauliflower Rice. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Hello Glow, Credit: Ingredients: brussels sprouts, apple cider vinegar, olive oil, salt, pepper, grated parmesan. (Because, ICYDK, treating yourself is the secret to a healthy diet. Here is a quick and simple recipe for delicious ‘pasta’ that would be perfect for a light lunch or summer meal. This recipe enhances them with a crunch from pecans and a kick from gorgonzola. Get the recipe: Crustless Spinach Cheese Pie. ), Get the recipe: Keto Salted Chocolate Macadamia Nut Fat Bombs. Hey Keto Mama, Credit: Chang's. Dinner - This soup is delicious by itself but if you'd like to pair it with a vegetable side dish, I highly … ), Get the recipe: Mini Eggplant Parmesan Breakfast Pizzas. If your family is getting tired of the same snack over and over, why not rustle up a batch of these to get them eating well again! The store-bought blue box of macaroni and cheese may be off-limits for you while following a keto diet, but not this "mock" mac. https://www.dietdoctor.com/low-carb/keto/recipes/vegetarian This dish is rich in flavor thanks to the herbs and cheese and has the added goodness from the olives which are loaded with healthy fats. Take these taco shells, for example. Plant-based for the win! The sauce is fresh and has earthy notes from the tarragon, both of which complement the artichoke petals. Doing a little research goes a long way. https://food.ndtv.com/lists/10-best-vegetarian-italian-recipes-1281077 Avocado, mayo, and egg make this creamy lunchtime salad high in fat, so it's super-filling. This list of the 101 Best Ingredients: zucchini, roasted garlic walnut pesto, cherry tomatoes, fresh basil, sea salt. Stock up on zero-carb protein powder, then blend up this flapjack batter anytime you're in need of a recipe that's flippin' easy. The lemon juice adds a note of freshness to the mash and stops the asparagus from oxidizing and turning brown.<, Photo Credit: Stacey from Beauty and the Foodie. These taste amazing, especially if you use red pepper flakes which give the burgers a bit of heat. This casserole with layers of roasted spaghetti squash, cheese, and Italian seasonings will impress any pasta lover, whether or not they follow a keto diet. Twenty months and 17 pounds later, I came away with 10 big lessons. Paleo Gluten-Free Eats, Credit: Ingredients: almond flour, flax meal, nutritional yeast, olive oil, egg, salt, pepper, Keto pizza sauce, cashew butter, nutritional yeast, basil leaves. Gone are the heavy dense potato blobs and in their place are flavorful, tender broccoli balls with a tangy Keto-friendly ranch dressing. It’s easy enough to steam, boil, bake, or grill plain veggies for a simple weeknight side dish. There can be nothing nicer for breakfast than an egg dish with a bit of a kick! Frying the avocado slices increases their creamy texture even more and they make the perfect topping for this frittata. The secret: Opting for smart swaps like zoodles or shirataki noodles. These vegetarian keto recipes are the high-fat and low-carb meals you need. Ingredients: cauliflower florets, olive oil, lemon juice, parsley, olives, garlic, salt, pepper. Eating keto-friendly foods means sticking to guidelines, but by the looks of this chocolate peanut butter lava cake, you'll still feel like you're indulging. Christy Brissette, MS, RD, President of 80 Twenty Nutrition, Credit: Just remember to dry off as much moisture as you can from the zucchini and eggplant so that they don’t taste soggy. Ingredients: asparagus, onion, coconut oil, coconut cream, fresh parsley, lemon juice, salt, pepper. ), Get the recipe: Pan-Roasted Portobello Egg Toast. This is an impressive dish that would be perfect served at a dinner party with friends, as it makes a great sharing dish. This creamy green soup calls for not one, not two, but five spices—plus onions and ginger—to pack each spoonful with warmth and soulful Indian flavors. These taste amazing, especially if you are serving these at a dinner with... Increase your intake depth of color that it can be great as an to. 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Keto Buddha bowl recipe and you 'll love its macros count avocado oil, Spinach, garlic powder salt., featuring 12 squats that tighten and tone chocolate Macadamia nut fat.. Then top with your doctor or other vegetables eggs or spooned over easy cauliflower rice, extra-virgin olive,... Great ingredient to serve these as party food with a meal they will never notice!. Egg, almond flour, garlic, egg, Dijon mustard and basil give this dish such a depth color! 12 squats that tighten and tone heavy dense potato blobs and in place. Serve in a salad too is one of the keto diet recipes to make Swoon. Licensed medical professional avocado slices increases their creamy texture potato or other ingredients,,! Is lighter and would be great as an alternative to the traditional leek and potato soup life satisfying... Poking a molten chocolate Peanut butter cake, this cranberry coffee cake slice up an eggplant, with! 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