If you don’t like eggplants, this dish works well using leeks instead, just slice the leek length-ways and flatten out the individual sheets. Photo Credit: Sonia from The Healthy Foodie. Saute for 3-4 minutes. It can be difficult to find a healthy alternative to using traditional pasta, so this recipe would be a great one to try with your family. 1 serving has 5g net carbs. Many of our readers have reported that it makes a fabulous keto side dish for a BBQ or potluck. Look for beans that are bright green and free of black spots and blemishes. Anyone who loves eggs for breakfast would love this casserole and it is so much easier than making everything separately! For the most nutritional benefits, eat fresh green beans as soon as possible after harvesting or purchasing.”. Just remember to salt the noodles and squeeze out any extra liquid or your casserole will be a bit watery. The combination of textures in this Keto casserole dish is great with its soft, meaty mushrooms and crispy bacon, and the flavors are really brought out by adding the fresh herbs. https://www.easyketoliving.com/tag/keto-vegetable-casserole Ingredients: eggplant, mozzarella cheese, parmesan, spicy Italian pork sausage, marinara, coconut oil. Ingredients: chicken breasts, cauliflower, broccoli, onion, fresh thyme, fresh parsley, garlic powder, white button mushrooms, coconut cream, ghee, coconut oil, salt, pepper. This keto chicken, mushroom and kale casserole is optimized for your keto diet. If you want to start introducing organ meats into your diet, then this casserole would be a good one to try! Ingredients: ghee or lard, onion, garlic, green pepper, cabbage, sauerkraut, lemon juice, water, chicken stock, thyme, oregano, salt, Italian-style sausages, fresh parsley. Cheesy Low Carb Vegetable Casserole by Easy Keto Living . This yummy and easy keto broccoli salad is one of the most popular on our site! The Italian sausage and marinara sauce give this casserole a real taste of Italy, and if you serve it cut into triangles it even looks like a pizza! This is one of those dishes that you look forward to all day because you know it’s going to taste amazing and fill you up after a busy day. Traditionally served as a side at Thanksgiving, green bean casseroles were normally made using canned soup, but here is a healthier recipe that is packed with flavor and texture. Enjoy this low-carb twist on an old favorite! Keto Green Bean Casserole by Food Faith Fitness. This recipe is so versatile as you can add in whatever extra ingredients you like – try chopped mushrooms or onions – and you can use any other ground meat you prefer. Casseroles are the ultimate satisfying comfort food. This is one of those dishes that reminds you of comfort food and would be deliciously filling on a chilly day. The salsa verde in this dish adds a special flavor to the chicken and it adds a tangy edge to the creamy sauce. Ingredients: chicken breasts, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. Ingredients: chicken breasts, ghee, yellow onion, garlic, garlic salt, chicken stock, parsley, fresh pepper, cauliflower, heavy cream, lemon juice, mayonnaise, broccoli, cheddar cheese. This can also be turned into a side dish by omitting the chicken. This dish looks substantial and brings comfort food to mind, and you could even add in some pre-cooked chicken to turn this into a main dish the whole family will enjoy. This keto creamy chicken and eggplant casserole recipe will make your taste buds dance with delight. Here is another Keto enchilada recipe that is very easy on the eye! Keto Vegetable Casserole Recipes. https://ketodietapp.com/Blog/lchf/low-carb-loaded-potato-casserole Ingredients: zucchini, Safe Catch Albacore Tuna, onion, garlic, cremini mushrooms, mustard, salt, black pepper, dried rosemary, lemon juice, paleo mayo, broccoli, chopped pecans (or walnuts, or cashews), cashew cream. You’ll get all of the taste of your favorite sweet potato casserole but without all of the carbs. Photo Credit: Kelly from A Girl Worth Saving. Low Carb Keto Cheddar Cheese Cauliflower Casserole by Brooklyn Farm Girl. Even the kids would enjoy this. It is packed with flavor from the garlic and paprika and the chicken stays so juicy because it is cooked in the sauce. Depending on your taste, you can add or remove the chili peppers. Green beans are delicious keto-approved vegetables. The recipe gives enough to feed the whole family, and if you use pre-cooked squash you can have this ready for a satisfying midweek meal in a short time. How to make Keto Vegetarian Casserole. Cottage pie was a staple when we were growing up and I still love it today, so I was delighted to find this recipe for a healthier way to cook a childhood favourite. Ingredients: cauliflower, eggs, coconut milk, golden flax (optional), sea salt, black pepper, pepperoni. It’s time for hearty meals that feed the soul and warm the bones. https://www.wholesomeyum.com/oven-roasted-vegetables-recipe Who doesn’t love a hearty, comforting casserole? Morning, noon or night, this recipe is sure to be a hit! Photo Credit: Mellissa from I Breathe I’m Hungry. But many people prefer this Keto chicken casserole with crunchy vegetables over more … Ingredients: olive oil, yellow onion, garlic, fresh spinach, artichoke hearts, dried oregano, fresh basil, red pepper, salt, black pepper, mozzarella cheese, parmesan cheese, eggs, almond milk, basil. We recommend that you do your own independent research before purchasing anything. This yummy and easy keto broccoli salad is one of the most popular on our site! Or why not add your own touch with your favorite keto-friendly veggies? It would taste great with pulled pork or ground beef. This casserole is one of those ones that looks as if it took ages to prepare, but cooks in an hour; a great meal for midweek when you are busy! https://delightfulmomfood.com/keto-chicken-enchiladas-casserole This keto dish freezes well and tastes even better second-day, making it great for lunches through the week. It is dairy-free, grain-free and tastes delicious, and can be stored in the refrigerator for a few days or frozen in individual portions for easy lunches later on. Ingredients: coconut oil, chicken breasts, eggplant, garlic cloves, cherry tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. https://www.allrecipes.com/.../keto-creamy-chicken-and-vegetable-bake https://www.savvyhoney.com/30-easy-keto-casserole-recipes-for-weight-loss In many homes, cauliflower was traditionally always served with cheese. This dish may be a little different than what you think of as casserole. Serve this with a sprinkle of sesame seeds for an impressive family meal topped with basil leaves for garnish. Ingredients: cauliflower, cream cheese, cooked chicken, Salsa Verde, salt, black pepper, sharp cheddar cheese, sour cream. A tip on shopping for green beans from Registered Dietitian Natalie Butler, RD: “Fresh green beans are the healthiest option. This casserole would give you a lovely, creamy side dish to serve with poultry or beef, or you could stir in some pre-cooked meat to turn this into a filling main. Photo Credit: Kyndra from Peace Love and Low Carb. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. The easiest way to make zoodles is with a spiralizer and there are loads to choose from online. Ingredients: chicken breasts, coconut oil, cauliflower, carrot, onion, cashews, eggs, gluten-free tamari sauce or coconut aminos, cilantro, salt, pepper. https://myproductivebackyard.com/79-low-carb-keto-vegetable-side-dish-recipes This hearty casserole is Keto comfort food at its best. The vegetables are first sautéed, then the ranch dressing, cream cheese, and heavy whipping cream are added and simmered together. It is a great example of how well chicken and mushrooms go together! Keto Chicken Casserole with Crunchy Vegetables – Keto Summit. Here is a very useful recipe for a family meal that could be easily rustled up midweek. 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