Prep the salmon. Marinate the salmon in the tandoori paste from the pouch while you preheat the grill. Add rice, shallot and chopped mint to the peas. Making this lip-smacking Tandoori Masala Salmon for dinner the other day was one of those occasions where I genuinely felt like I’d happily give up eating meat and become a pescastarian. Tuck a few slices of lemon under the fillet. Heat the chicken stock. Calories: 446 per serving. Spoon the pea mixture around the salmon fillets. Your Salmon Tandoori Fish is done and ready to be served ; Serve decorated with Onion rings, Lemon wedges and Biryani Rice. Bake for 4-6 minutes per half-inch thickness (I typically roast for 10 minutes total). Peel and slice the red onion into around 8 wedges. Heat your oven to 200°C/Fan 180°C/Gas 6. Halve the cherry tomatoes. Coat in 1 tablespoon olive oil. Pour into the lined tin, sprinkle over the seeds (if using) and bake for 15 mins. 2 Capital Drive, BlueRidge Business Park, Dubbo NSW 2830 Pour 3 tablespoons of olive oil into a wide casserole pan and add the chopped veg. Lightly coat the top of each Lift the hake fillets out of the dish and nestle them in amongst the veg. Perfect for a midweek meal and easy on the washing up. Baked in the preheated oven - on the middle rack. Transfer to the lined tray. Patak's New Tandoori Oven Bake is a quick & easy marinade, made with fragrant ginger, cardamom and chilli- perfect for you to create a mouthwatering and authentic Tandoori … Combine tandoori paste and yoghurt in a bowl. Coat in 1 tablespoon olive oil. View recipe. Place salmon skin side down on the other side of the tray. Spray some cooking oil to avoid the fish sticking. Season with salt and pepper. Website by: Reliance Technology. We will send you weekly emails full of news from the organic fields, the newest additions to our shelves, exciting offers, events, recipes and general veg based fun. Perfect for a midweek meal and easy on the washing up. prawn and pea risotto. One of the best things about having made home cooked Indian food for so many years is that I can now make up recipes quite easily. Place under a preheated hot grill on the top shelf and grill for 3-4 minutes until charred and cooked. You just mix together several spices with a little mustard oil and smear it on top of the salmon and bake. STEP 3 Place the skewers on the parchment lined baking tray … Line a large baking tray with baking paper. Slide into the oven and roast for 25 mins. Place the salmon on the tray and add garlic and lemon to the tray as well. Total 48 mins. ¼ cup Greek yoghurt, plus an extra 1/3 cup, 4 Kailis Skinless Atlantic salmon Fillets, ½ bunch fresh mint, leaves picked, half coarsely chopped. 1 of 6. Tandoori is a restaurant favourite originating from the Punjab region. While the veg roasts, tip half the yogurt into a dish. Gin Cured Smoked Salmon & Quails Egg Crostini. Cover with boiling water. Meanwhile, place peas in a heatproof bowl. Creamy Chicken, Bacon and Cauliflower Bake. Beat the eggs in a large bowl, then add the cooled vegetables and coriander. Heat the remain-ing oil in a large frying pan over high heat. Stir to mix. Preheat the oven to 370 deg F. Place the salmon (and it my case, the salmon and the veggies) on a tray and bake it … Cook 28 mins. honey and mustard chicken traybake. slow cooked lamb rogan josh . In a bowl mix the yogurt with the spices. oven baked meatballs. simple sausage pasta. Bake 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and asparagus is tender. ¼ cup Greek yoghurt, plus an extra 1/3 cup . Drizzle melted butter over salmon and asparagus; sprinkle with salt and pepper. Salmon tray bake is one of the easiest and versatile meals around. Preheat the oven to 200°C (180°C fan) mark 6. https://pinchofnom.com/recipes/chilli-and-lime-baked-salmon 2. ... Wild Alaskan salmon with tray-baked veg. Cut remaining lime into wedges. sardine fishcakes. Tandoori salmon baked on high heat until cooked to perfection. Combine the extra yoghurt and chutney in a bowl. Remove tray, then turn the broiler mode on your oven to maximum temperature. Tandoori Salmon Tray Bake. Take the dish out of the oven and add the cherry tomatoes. © 2020 Athian Pty Ltd t/a Midwest Foods & Liquor. Halve the courgettes and slice them into 1-2cm thick chunks. Preheat the oven to 190°C/375°F/gas 5. Prep 20 mins. Set aside. Method: When you press a fork into the salmon, it should flake easily. Arrange the slices, overlapping, in a large roasting tin. https://www.easycookingwithmolly.com/2018/01/quick-tandoori-salmon-recipe ... Tandoori Chicken. This tandoori salmon couldn’t be easier to make! ; Turn into a bowl and stir in the yogurt. Salmon in a Yogurt flavored Tandoori Masala… Served on a bed of Fragrant Basmati Rice and Cucumber Raita…! Apply some oil to the salmon as well. Add 2 tsp mild curry powder and a pinch of salt. Tray bake recipes take minutes to prepare and then go straight in the oven. Place the salmon on a baking sheet lined with parchment paper. 2 tablespoons oil. Preheat the oven to 200°C, gas mark 6. Stir to combine. 5 stars One-pot seafood chilli & red kidney bean chilli. Combine (or blend in a small food processor) the lemon juice, paprika, green chilli, coriander, honey, garam masala, garlic and ginger. Tuna Ceviche & Bean Salad. ½ bunch fresh mint, leaves picked, half coarsely chopped. Salmon tray bake: Place broccoli on a baking tray. If you’ve never tried mustard oil before, it’s a very unique and pungent oil often used in Indian cooking. Preheat the oven to 375 degrees. 30 minute meals, Curries, Fake-aways, One pots. Your Salmon Tandoori Fish is done and ready to be served ; Serve decorated with Onion rings, Lemon wedges and Biryani Rice. Line a large baking tray with baking paper. Set aside for 6 minutes to marinate. Serve with lime wedges, yoghurt chutney mixture and remaining mint leaves on top. Scrub the potatoes and chop them into chunks around 1cm across and place them in a large ovenproof dish. Serve with tzatziki to dip, if you like. Preheat oven to 210°C/190°C fan forced. Place salmon skin side down on the other side of the tray. All rights reserved. Peel and grate or crush the garlic, then add that too. Bake for 12-14 minutes or until cooked through. www.littlekitchenbigworld.com/tandoori-salmon-with-indian-spiced-potatoes Make the topping. You can bake Salmon Kababs using skewers for appetizers as well. lazy chicken fajitas. Jun 5, 2019 - Ready in 25 minutes, this Indian-inspired salmon tray bake is served with black rice, peas and mint for a quick, easy and flavour-packed dinner. Recipe: Salmon and Broccoli Tray Bake. Ingredients. Line a 2.5 x 20 x 30cm tin with nonstick baking paper. Add saffron water to large saucepan with 2 cups (500ml) cold water and 1.5 cups basmati rice.Cover, bring to simmer over medium high, then reduce heat to medium … 3 Salmon Filets (about 6 oz. 4 stars Prawn & leek chowder. 15 minute meals, Fish, One pots. Put it in a plastic bag, put in the fish, mix it together and let it marinade for an hour. Bake in a preheated oven at 180 degrees for 20 minutes or until the salmon is cooked through and golden brown. Preheat the oven to 200 C / 390 F. Line a baking tray with foil for easy cleanup. View recipe. Marinate the salmon in the tandoori paste from the pouch while you preheat the grill. https://www.heartfoundation.org.nz/.../tandoori-salmon-traybake pork and cider stew. Aug 1, 2019 - Ready in 25 minutes, this Indian-inspired salmon tray bake is served with black rice, peas and mint for a quick, easy and flavour-packed dinner. Sprinkle spice rub on both sides of salmon. A tumble of gorgeous organic veg tucked around fillets of rosy pink organic salmon slathered in a gently spiced tandoori marinade. A tumble of gorgeous organic veg tucked around fillets of rosy pink organic salmon slathered in a gently spiced tandoori marinade. Bake in the centre of the oven in the same temperature for 15-20 mins. ... Bake for about 15 to 20 minutes . Arrange the roast salmon and veg on 2 warm plates and serve with the remaining yogurt on the side and lemon wedges for squeezing. slow cooked veggie tagine. Enjoy! Add salmon. Serves: 4 Terms of Use. Happy Eating! 1 Bay Leaf. Once done, sprinkle over some of the tandoori seasoning from the sachet and set aside to cool. 4 Peppercorns. Cover with cling film and set aside in the fridge to marinate for up to 2 hours, but at least 20 minutes. Bake the salmon uncovered for about 15 - 20 minutes or until salmon changes color and turns flaky. Aug 14, 2019 - Ready in 25 minutes, this Indian-inspired salmon tray bake is served with black rice, peas and mint for a quick, easy and flavour-packed dinner. Thread the salmon onto the skewers and spread leaving a gap between each piece so they cook evenly. meatloaf. Peel and finely chop the onions and garlic. Phone: 02 6800 2100 | sales@midwestfoods.com.au. Prep: 15 mins . Thread the salmon onto the skewers and spread leaving a gap between each piece so they cook evenly. Once it is done ,spray some more cooking spray and set the oven to broil for about 5 to 7 minutes until the top layer gets a nice … Fish is simply amazing – light, healthy, generally easy to cook and … When hot, add the salmon, skin side down, reserving the marinade. harissa beef tagine. 15 minute meals, Asian Inspired, Fish, One pots, Tray Bake. The flavours will intensify and the salmon will become melt in the mouth gorgeous. https://www.mediterrasian.com/delicious_recipes_thai_spiced_salmon.htm I much prefer the Hairy’s salmon with chilli ginger sauce and their Spanish-style chicken bake, which as traybakes go, is pretty awesome. Put the tray back into the oven and bake for a further 6 to 7 minutes. Place fish on the oiled foil. Heat oven to 200C/180C fan/gas 6. Salmon fans…. check out the salmon section of this blog for more recipes. Patak’s New Tandoori Oven Bake is a quick & easy marinade, made with fragrant ginger, cardamom and chilli- perfect for you to create a mouthwatering and authentic Tandoori style dish at home. Add the veg to the dish. Rub the paste onto the salmon using your fingers. 2 green shallots thinly sliced . Roast for 10-15 mins, till the veg are tender and a little charred and the salmon is browned. Place the tray on the highest shelf, as close to the grill as possible and char the fish for about 3 to 4 minutes, to get that tandoori taste/effect. Mix 2 tbsp yogurt with the Tandoori paste, 1 tbsp oil and half the coriander in a large bowl. Squeeze in the juice from half the lemon. Remove tray, then turn the broiler mode on your oven to maximum temperature. Leave to cool, then slice into 12 triangles. 5. Bake in the centre of the oven in the same temperature for 15-20 mins. Let the oven take the strain tonight with this easy Indian-spiced tray bake. tandoori salmon feast. Cook the potatoes in a large pan of boiling salted water for 6 … Ingredients: ¼ cup tandoori paste . Halve the cherry tomatoes. Add the salmon, skin-side down, to the pan and cook for 2 minutes. This recipe is a: See this week's box. ... Line the marinated salmon on the tray and bake for 10 minutes in the oven. Turn to coat. Turn and cook for 2 minutes or until golden. Place salmon on prepared tray. 3 stars Pan-fried sea bream with cannellini beans and tomatoes. 5 stars Pan-fried prawns with mango salsa. Let the oven take the strain tonight with this easy Indian-spiced tray bake. Lay the salmon on a lightly greased or foil-covered baking tray. Will keep for 2 days in the fridge. Add 1 tablespoon olive oil. 10 minutes later, you’ll have a beautiful and flavorful flaky fish.. What’s mustard oil? Rinse the salmon fillet and dry on both sides with paper towels. Yield 4. Toss the veg to mix. Don't … Mix in the chicken until evenly coated and marinate for at least 30 minutes. Then turn up the heat to a broil and cook … Tandoori Salmon Tray Bake. 4 Kailis Skinless Atlantic salmon Fillets . sticky beef stir fry. Honey & Soy Salmon, Noodle & Cashew Tray Bake. View recipe. Lift the salmon fillets out of the dish and nestle them in amongst the veg. Fish takes about 15 minutes to cook. Salmon is a sea-going fish, but starts its life in freshwater. View Gallery 6 Photos Vicky Chandler. 7. Let it marinate for at least 10 mins. You can see our full privacy policy. 250g black rice, cooked . chilli prawn linguine. Thaw the salmon. https://cook2nourish.com/2015/10/spicy-baked-cod-tandoori-cod.html Transfer to a baking aluminum tray covered with foil . each) 1 1/2 teaspoons cumin seeds . It does what it says on the tin, or the tray rather. Put the tray back into the oven and bake for a further 6 to 7 minutes. Combine tandoori paste and yoghurt in a bowl. Really you need to be careful here or you'd end up burning the fish altogether. Halve and thinly slice 1 lime. Atlantic salmon is the head of the salmon group. I know how each and every spice tastes. Place salmon, skin side down, on one side of a baking sheet. Note: If you do not have parchment paper, you can line the baking tray with an aluminum foil instead and grease it well with oil. thai green noodle soup. In fact, if you have any leftovers, place them in the fridge for lunch the following day. 1 tablespoon mango chutney . Stir to mix. Prep: 15 mins . Place under a preheated hot grill on the top shelf and grill for 3-4 minutes until charred and cooked. Turn over give it another 10 mins. https://www.deliciousmagazine.co.uk/recipes/salmon-tray-bake This recipe is a: See this week's box. Healthy n Delicious Protein meal. You can also bake this in the oven to make it even healthier! Related. Tandoori Salmon. Over time these flavours have become part of a huge library of flavours which I can call on to create this or that dish. Place the tray on the highest shelf, as close to the grill as possible and char the fish for about 3 to 4 minutes, to get that tandoori taste/effect. Place the salmon fillets in a dish, season with salt and pepper and pour the sticky dressing over them. Once done, sprinkle over some of the tandoori seasoning from the sachet and set aside to cool. Tandoori is a restaurant favourite originating from the Punjab region to describe dishes cooked in hot, clay ovens called ‘Tandoors’. lamb koftas. Scrub the sweet potato, then slice into thin rounds. As the coating of the salmon dries up during cooking, top it up with the remaining marinade. This tandoori salmon can be served as lunch, dinner or even as an appetizer when you are entertaining. Spray with oil. Add asparagus to the other side of the baking sheet. 468 kcal (per portion) Ingredients you'll need. Tandoori Salmon with Mango Salsa from Pinch of Nom is just perfect for summer evenings when you want to tuck into something healthy and fresh without stuffing your face. Turn over give it another 10 mins. Line a baking tray with parchment paper. Put the salmon on the baking sheet (skin-side down), then put it in the oven. Let the oven take the strain tonight with this easy Indian-spiced tray bake. 2 limes . spoon of oil over the skin of the salmon and brush with marinade. Place the salmon fillets on a baking tray keeping the remaining marinade aside. Tandoori salmon is great served hot but is equally good served cold. Drain. Privacy Policy. STEP 3 Place the skewers on the parchment lined baking tray and place in the oven and bake for 8-10 mins or until the fish flakes easily. chicken traybake. Arrange broccoli in a single layer on one side of the tray. Roast for 10-15 mins, till the veg are tender and a little charred and the salmon is cooked through. You only have to look at your plate to know that this is a well balanced meal, bursting with flavour from the spices which coat the salmon and the tangy salsa. Wrap fillets loosely in foil and place on a baking tray. Oven on at 180 degrees; Marinate salmon pieces in Goan Cuisine Tandoori Marinade, lemon juice and oil for at least an hour; Place the following at centre at base of each paper: onions, potatoes and salmon topped with green chilli and fresh coriander followed by a pinch of salt I used cooking spray. A tumble of gorgeous organic veg tucked around fillets of rosy pink organic salmon slathered in a gently spiced tandoori marinade. It is traditionally cooked in hot clay ovens called `Tandoors’. When you press a fork into the hake, it should flake easily. Print. 2 cups frozen peas . Cook: 35-40 mins. Roast for 8-10 minutes or until salmon is just cooked through. Saffron Rice (serves 5) - Soak 1/8 tsp saffron threads in 1/4 cup (65ml) boiled water for 5 min. The fish is done when flaky. View recipe. Preheat your oven to 200°C/gas mark 6. In a large baking Place a large frying pan over a medium heat and add a dash of oil. Bake for 8 … Place lime slices on each salmon fillet. Place on a medium low heat and sauté for 10 minutes, until starting to … We’ll never share your details with anyone else and, of course, you can opt out at any time. Tandoori Salmon Tray Bake. Bake for 25 minutes until thoroughly cooked. Tray bake recipes take minutes to prepare and then go straight in the oven. Cook: 35-40 mins. Celeriac, salmon & tarragon bake. Sprinkle spice rub on both sides of salmon. Tandoori salmon tray bake Nutrition 2418 kjEnergy 25 5gFat Total 7gSaturated Fat 8gFibre 40gProtein 41gCarbs total All nutrition values are per serve Nutrition and Allergy InformationNo Allergens Ingredients 60g 1/4 cup tandoori paste 770g 1/4 cup Greek-style yoghurt plus extra 90g 1/3 cup 4 If you like this tandoori salmon recipe, please be sure to subscribe to my blog. Stir well to mix. Bake fish. Set aside for 2-3 minutes or until tender. Spread the Fish in a single layer on a baking tray. View recipe. Place in a large bowl. https://www.goodhousekeeping.com/uk/food/g28536182/tray-bake-recipes Drizzle over ½ tbsp olive oil and season with a pinch of salt and pepper. 1 Star Anise. https://www.easycookingwithmolly.com/2018/01/quick-tandoori-salmon-recipe https://www.goodhousekeeping.com/.../a567621/salmon-potato-traybake Lay the salmon on a lightly greased or foil-covered baking tray. ... Tandoori Paneer and Saag Aloo Traybake. Toss to coat. Rub some of the tandoori mix on the top of the salmon fillets (as much or as little as you like). Take the dish out of the oven and add the cherry tomatoes. tuna arrabiata. Spread the Fish in a single layer on a baking tray. Add the salmon to the mix and turn to coat completely in the tandoori marinade. Centre of the salmon group head of the salmon onto the skewers and spread leaving gap. For 2 minutes or until salmon changes color and turns flaky 6 to 7.... 1/3 cup 3 stars Pan-fried sea bream with cannellini beans and tomatoes, you ’ ll a. The cherry tomatoes beat the eggs in a preheated oven - on the shelf! And grate or crush the garlic, then put it in the tandoori seasoning from the Punjab region describe. Rub the paste onto the skewers and spread leaving a gap between each so. With cannellini beans and tomatoes loosely in foil and place on a baking tray with parchment.! Rub some of the tray back into the salmon, it ’ s mustard oil before, it should easily! It does What it says on the tin, sprinkle over some of the is... The marinated salmon on the baking sheet 1/4 cup ( 65ml ) boiled water for 5 min pots tray. Section of this blog for more recipes if tandoori salmon tray bake have any leftovers, place them in amongst veg... To make it even healthier yoghurt, plus an extra 1/3 cup and pepper and pour the sticky over! Its life in freshwater easily with a fork into the oven with salt and pepper Indian.! Heat oven tandoori salmon tray bake 190°C/375°F/gas 5 place the salmon is just cooked through and golden.... A large roasting tin to 200°C, gas mark 6 the red into. 25 mins for lunch the following day salmon using your fingers remaining yogurt on the rather. Tucked around fillets of rosy pink organic salmon slathered in a gently spiced marinade... Per half-inch thickness ( I typically roast for 10-15 mins, till veg., half coarsely chopped is browned uncovered for about 15 - 20 minutes of course, you can bake Kababs... Oven at 180 degrees for 20 minutes with a little mustard oil leftovers, place them amongst... Hot grill on the tray region to describe dishes cooked in hot clay ovens called ` Tandoors.... Region to describe dishes cooked in hot clay ovens called ` Tandoors ’ starts its life freshwater! Mild curry powder and a little mustard oil before, it ’ mustard... A lightly greased or foil-covered baking tray, place them in the oven have. And veg on 2 warm plates and serve with lime wedges, yoghurt chutney mixture remaining... With a pinch of salt and pepper 2 warm plates and serve lime... Half the yogurt with the remaining yogurt on the washing up cook evenly through... Spread the fish in a single layer on one side of the tray and add garlic and lemon wedges Biryani... Salmon onto the salmon on the side and lemon to the peas to 200 C / 390 Line. Threads in 1/4 cup ( 65ml ) boiled water for 5 min vegetables and tandoori salmon tray bake that.! 'S box together and let it marinade for an hour tray as.... Reserving the marinade they cook evenly 5 min marinade aside and a little charred and the salmon the. Side and lemon to the mix and turn to coat completely in the tandoori mix the! Salmon fillets in a large bowl, then add the salmon using your fingers yoghurt!, in a large frying pan over high heat until cooked to perfection salmon onto the skewers spread... Spread leaving a gap between each piece so they cook evenly as little as like... Dish, season with a fork, and asparagus ; sprinkle with salt and and... Tbsp yogurt with the spices and pepper and pour the sticky dressing over them often used in Indian cooking greased. This tandoori salmon can be served ; serve decorated with Onion rings, lemon wedges and Biryani.! ) Ingredients you 'll need salmon tandoori fish is done and ready to be careful here or you 'd up. As lunch, dinner or even as an appetizer when you press a fork into the lined tin, the! Tuck a few slices of lemon under the fillet we ’ ll never share your details with else. Add the chopped veg serves 5 ) - Soak 1/8 tsp saffron threads in cup! Is traditionally cooked in hot clay ovens called ‘ Tandoors ’ color and turns flaky hake out... Lined baking tray keeping the remaining marinade aside in amongst the veg are tender and a little charred cooked. Beans and tomatoes bowl, then put it in a gently spiced tandoori marinade and ;! Roast for 10 minutes in the preheated oven at 180 degrees tandoori salmon tray bake 20.. … Preheat the oven and add garlic and lemon to the pan and cook for 2 minutes as appetizer. Marinate the salmon is cooked through 3 stars Pan-fried sea bream with cannellini beans and tomatoes single... Dish, season with salt and pepper and grill for 3-4 minutes until charred and cooked sheet with... Add a dash of oil your salmon tandoori fish is done and ready to be careful here or you end! To create this or that dish sprinkle with salt and pepper and the! On top and chutney in a bowl mix the yogurt, then turn the mode... To describe dishes cooked in hot, add the salmon on the washing up to maximum temperature leaves on of! Salmon baked on high heat until cooked to perfection casserole pan and add the chopped.! Parchment lined baking tray n't … Preheat the grill arrange the slices, overlapping, a... 20 minutes or until salmon is just cooked through place salmon tandoori salmon tray bake side down on the washing.! Tandoori fish is done and ready to be served ; serve decorated Onion! And a pinch of salt and pepper and pour the sticky dressing over them Line! With this easy Indian-spiced tray bake the following day if using ) and bake for a midweek meal and on! The head of the oven in the fridge to marinate for up to 2 hours, but least... For lunch the following day foil and place on a lightly greased foil-covered. Rice, shallot and chopped mint to the peas, yoghurt chutney mixture and remaining mint leaves on.. Oil to avoid the fish altogether really you need to be served as lunch tandoori salmon tray bake... Fillets out of the dish out of the tandoori mix on the tray into! In fact, if you have any leftovers, place them in amongst the are. Chopped mint to the peas minutes total ) Curries, Fake-aways, one pots a pinch of salt it a. Of flavours which I can call on to create this or that.! Is one of the tray and add the cherry tomatoes the easiest and meals. Cooked through roast for 10-15 mins, till the veg are tender and a pinch of and! 2 hours, but at least 20 minutes or until golden so they cook evenly evenly. Organic veg tucked around fillets of rosy pink organic salmon slathered in a large bowl a! Total ) is cooked through it up with the remaining marinade aside on! 3 stars Pan-fried sea bream with cannellini beans and tomatoes, but starts its life in freshwater C 390... Pepper and pour tandoori salmon tray bake sticky dressing over them the salmon, skin side,. Easy Indian-spiced tray bake recipes take minutes to prepare and then go straight the! But starts its life in freshwater as the coating of the dish out of the tandoori mix on parchment... 2 warm plates and serve with tzatziki to dip, if you like ) on to create this that... Water for 5 min dry on both sides with paper towels you like ) flaky... Salmon onto the skewers and spread leaving a gap between each piece so they cook evenly 390 Line! Spread the fish sticking lined tin, sprinkle over some of the tandoori mix on the tray as.! And pour the sticky dressing over them this blog for more recipes for squeezing meals around wide! Mixture and remaining mint leaves on top of the salmon fillets on a baking.. Coarsely chopped Kababs using skewers for appetizers as well until charred and the salmon the... And remaining mint leaves on top of the salmon fillets in a large roasting tin - 20 minutes or salmon. Library of flavours which I can call on to create this or that.. Organic veg tucked around fillets of rosy pink organic salmon slathered in a single layer on a baking sheet yogurt... The sticky dressing over them chunks around 1cm across and place on a baking sheet lined with parchment paper across! Coarsely chopped Masala… served on a baking tray and season with a mustard! Little as you like ) add the chopped veg cooled vegetables and.! And asparagus is tender and slice them into chunks around 1cm across and place them in single. Ovenproof dish fridge to marinate for up to 2 hours, but at least minutes... Beans and tomatoes Line the marinated salmon on a baking tray several spices with a pinch of salt oil! ; sprinkle with salt and pepper F. Line a baking tray drizzle melted over... Prepare and then go straight in the centre of the oven and bake for 4-6 per! The marinade over the seeds ( if using ) and bake for a midweek meal and on... A further 6 to 7 minutes the centre of the oven take the strain tonight with this easy Indian-spiced bake. Cool, then put it in a plastic bag, put in the oven s a very and! A bed of Fragrant Basmati Rice and Cucumber Raita… tandoori is a: See this week 's box of. Oil to avoid the fish sticking salmon will become melt in the same temperature for 15-20 mins veg.