Carnitas is a Mexican slow-cooked pulled pork dish that is typically served with rice, beans, and tortillas. Preheat oven or smoker to 250 degrees Fahrenheit. Wrap it up. Hi! About Us. This delicious low-carb slow cooker pulled pork recipe takes only 10 minutes to put together. They only take about 10 minutes to put together, and the rest of the time you’re free to do something else while your pulled pork cooks to perfection! The first step of the recipe is to create a pork rub with: I don’t know about you, but I can practically smell the fragrant pulled pork by reading that list! This will take less than a minute so don't walk away! Rub the spice mix all over the pork shoulder and transfer to a 5 or 6-quart slow cooker crock. If you follow the keto diet or another low carb diet and want a few more recipes, try these: I hope you enjoy these Easy Keto Pulled Pork Lettuce Wraps! Rub the mixture all over the pork shoulder, then transfer it to a 5- or 6-quart slow cooker. Each serving (the whole recipe contains 4 servings) contains only 16.8 grams of carbs… 10.5 grams of which is fiber! After that, you’re free to do something else while your slow cooker transforms it into a nearly effortless melt-in-your-mouth dish your family will love. Your email address will not be published. There are some awesome keto options for serving this pulled pork! You’ll first need to mix together a tasty spice mixture to use on your pork before slow cooking it to perfection in your instant pot. how to make Pulled Pork Lettuce Wraps, Pulled Pork Lettuce Wraps. There are four servings in this recipe, which means each serving is two lettuce wraps. My mission is to provide free tips, information, ideas and recipes to help make the keto diet as easy as possible! That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. Chop the onion and fry it in the hot pot until translucent. Firstly, start off by chopping an onion into large chunks. I used all of the stems but about half caps for texture purposes. Set your slow cooker to warm, and leave the pulled pork in the juices in the slow cooker for 20-30 minutes so it can fully absorb all of the yummy flavors. Delicious gluten-free pulled pork recipe with a side of keto broccoli slaw for those on the ketogenic diet. You are going to use the onion as a base for the The pulled pork … Even if you’re not on the keto diet, you’ll enjoy this healthy lettuce wrap recipe. Keto pulled pork is an easy dinner idea for any time of year! Choosing A Roast. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Serve your BBQ pulled pork sandwich with dishes like our keto crispy baked zucchini fries, low carb garlic butter cauliflower mash, or our balsamic glazed asparagus with bacon. #ketodiet #keto #ketogenic #lowcarb #ketorecipe. This bowl is already high in protein from the pulled pork … Please use your preferred nutrition calculator to check nutrition information. Keto pizza recipe – Easy Keto Pepperoni Pizza, Keto mushroom sliders – Keto Mushroom Sliders with Bacon & Blue Cheese, Keto avocado recipe – Keto loaded Avocado Recipe with Baked Eggs, Bacon & Cheese. Be sure to coat several times if necessary. Pour over the shredded pork, mix until all the pork is covered with spices. My wife follows a version of the ketogenic diet 7 days per week. It would work great with a lettuce or spinach salad. Cut the wraps into triangle shapes and heat a shallow amount of oil in a deep sided pan. In this recipe, I opt for a boneless pork ribeye roast (also called a pork loin roast or pork rib roast). Keto Chinese Pulled Pork is another great dish for left overs the next day. Add the vinegar to the slow cooker by pouring it to … Leave the pulled pork in the juices in the slow cooker and set to warm for 20-30 minutes. Once oil is hot, drop in 'chips' and fry until crispy. Yeah, yum. The prep is bare bone for this meal, and using the Instant Pot makes it almost too easy. Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow cooker crock. You could always serve it in a bowl as is. Aug 23, 2019 - Explore Jill Shagoury's board "Slow cooked pulled pork" on Pinterest. This keto pulled pork recipe combines two of your faves while also being nice and easy to make. Combine all spices and the cocoa in a small bowl and season with salt and black pepper, to taste. Keto Egg Recipe -Asiago Cheese Cloud Eggs, Privacy Policy, Disclosures, & Terms of Use. Season with salt and pepper to taste. Combine all spices and the cocoa in a small bowl and season with salt and black pepper, to taste. Regardless of what you serve with it, your BBQ pulled pork sandwich will be the star of the show! In a small bowl, place cocoa and all spices. Add the pulled pork to my low carb quesadilla recipe. For the Pulled "Pork" Remove the stems from the mushrooms and scrape the gills from the mushroom caps. https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork Flip the roast so that the skin side is facing up. How to Make Keto Pulled Pork Tacos For Shredded Pork Carnitas: In a cup, mix the spices with the water. If you are not eating Keto… Step #2: Once the pulled pork is done, use two forks to pull apart the pork while it’s still sitting in the slow cooker. That gives each serving a net carb count of only 6.3 grams. Remove the meat and set it aside. Place in 325 degree oven for 3 hours. Remove from the microwave and top with the sliced avocado, fresh cilantro and jalapenos. Allow the pulled pork to remain in the juices with the slow cooker set to “warm” for 20-30 minutes to absorb more flavor. https://www.dietdoctor.com/recipes/keto-pulled-pork-sandwich To serve: Fill each leaf of lettuce with Broccoli Keto Slaw and top with pulled pork. Cook about 4 hours until a meat thermometer reads 160 degrees Fahrenheit. The key, I think, is in the pork rub that you use prior to putting the pulled pork in the slow cooker. Place the pulled pork and cauliflower rice in the microwave for 2 minutes and 30 seconds. All nutrition information is calculated using a third party calculator and is only estimated information. Once the pulled pork is done, use two forks to pull apart the pork while it’s still sitting in the slow … are ideal. Yeah, yum. Keto pulled pork recipes. Your email address will not be published. Enjoy!! Easy Keto Pulled Pork Lettuce Wraps are low in carbs, full of flavor, and super satisfying. Keto Pulled Pork Lettuce Wraps recipe. Place pork on baking sheet with rack (if you have one) and wrap very tightly with parchment paper and aluminum foil. Copyright 2020 - Cookery Book Plus. I follow a similar plan, but I include a weekly … Recipe … Looking for a keto-friendly pork recipe? Yes! Safe the rest for literally anything else because it's mushroom caps! Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. https://www.recipecritique.com/easy-slow-cooker-pulled-pork-lettuce-wraps Put … To serve, fill each lettuce leaf with some crunchy keto-friendly broccoli slaw and top with some pulled pork. Enjoy! Heat your pulled pork and shred it a little for easy application. You’ve got to try these slow cooking Keto Carnitas – the perfect keto crockpot recipe with an authentic style blend of spices that creates the ultimate low carb Mexican Pulled Pork with a broiled crispy edge … The pulled pork on it own is very low in carbs and keto-friendly, but its accompaniments are often filled with net carbs. Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow … If you don’t want to use the leftover pulled pork to make tacos, you can substitute the beef in this keto taco salad recipe for pulled pork! Another great option is to serve this pulled pork alongside or atop a green salad. And while you can totally serve it up over a bed of cauli rice or do lettuce wraps, the ultimate companion for this keto pulled pork is undoubtedly … Wrap meat in a … Step #1: In a small bowl, place cocoa and all spices. All Rights Reserved. This post contains affiliate links. Wraps are a great easy lunch. Makes for the perfect ketogenic dinner or keto meal prep for lunch the next day. Went to the market and got me a big hunk of pork shoulder because I have been craving so hard for pulled pork & coleslaw. That is why this Keto Pulled Pork recipe is my new go-to favorite. This will allow it to absorb even more of that great flavor! Add A Protein. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. The flavor is smokey bbq, and the meat is cooked perfectly every time. Tip: Leave the pulled pork in the juices in the slow cooker and set to warm for 20-30 minutes. This will give it time to absorb more flavor. These Easy Keto Pulled Pork Lettuce wraps are so flavorful and so easy to make (you’ll use a slow cooker), plus they’re low in carbs and calories! To serve, fill each leaf of lettuce with crunchy broccoli slaw and top with pulled pork. If you like recipes that utilize lettuce instead of tortillas or buns, check out our Thai Turkey Lettuce Wraps and our Lettuce Wrapped Mushroom Swiss Burger . Keto Pulled Pork Egg Wraps with Easy Salsa – Keto Summit Ingredients: pork shoulder or butt (bone-in or out), eggs, avocado oil, tomatoes, jalapeno, onion, garlic, lime juice, salt, cilantro, oregano. Thanks to using a convenient slow cooker, these lettuce wraps are incredibly easy to make. Once the pulled pork is done, use two forks to pull apart the pork while it’s still sitting in the slow cooker. I swear, eating left overs for lunch is the key to my success on keto. Rub the mixture all over the pork shoulder, then transfer it to a 5- or 6-quart slow cooker. Season with salt and pepper to taste. It’s packed with protein and makes a light, yet filling meal. This alone is a complete meal for anyone who is following the keto diet, but you can add some low carb roasted cauliflower or you can add a slice of keto pizza. 1. … These keto lettuce wraps are seriously easy... and delicious! Actual values may vary due to different brands, different measuring tools, etc. Keto Mac and Cheese Leftover Pulled Pork Casserole is creamy, cheesy, and delicious! This slow cooker pulled pork with lettuce wraps will be your favorite recipe. Add chicken broth to crock and cook on high for 4 hours or low for 6 hours. Save my name, email, and website in this browser for the next time I comment. Just omit the water and cook on low for 6 hours. Add chicken broth to crock and cook on high for 4 hours or low for 6 hours. Deglaze … Keto Friendly Pulled Pork. https://www.myketokitchen.com/keto-recipes/keto-tortilla-wraps Nicole is a recipe developer, food photographer, and published cookbook author. You only have to prepare half the meals, and it ends up really cost effective because chances are, if you’re buying 1kg of pork, you can get a better deal buying 2kg of pork and using it for lunches. See more ideas about Keto recipes easy, Keto diet recipes, Keto recipes. Take pork out of oven, unwrap completely and turn the oven up to 375 degrees. Keto Mushroom Sliders with Bacon & Blue Cheese, Keto loaded Avocado Recipe with Baked Eggs, Bacon & Cheese, Easy Wedge Salad with Blue Cheese Dressing, Breakfast Parfait with Granola and Fruits, Chicken broth – organic sugar-free preferred, Iceberg – or you can use butter lettuce leaves. Add the chicken broth to the crock and cook on high for 4 hours or on low for 6. Wrap in plastic wrap for 4-24 hours. You can make coconut flour tortillas or use lettuce for a sandwich wrap. Though carnitas pork is tasty enough on its own, we wanted make every aspect of the dish 100% keto. Required fields are marked *. document.getElementById("comment").setAttribute( "id", "a633a0efb30ff7b0dc2ea73bf24197fe" );document.getElementById("b3e5646fe4").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Something similar to this one that I have made sometime back. At All She Cooks, she shares simple recipes to make every day a little bit more delicious. Rub the spice mix all over the pork shoulder and transfer to a 5 or 6-quart slow cooker crock. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) Everyone has their own idea of what a healthy diet is. To serve, fill each lettuce leaf with some crunchy broccoli slaw (Recipe given in Serving Suggestions section) and top with some pulled pork. What makes these pulled pork lettuce wraps so tasty? To serve your pulled pork lettuce wraps, … Remove plastic wrap, and place pork on fat side up on the smoker, or a baking rack in your oven. For even tastier results, allow pork to sit in its yummy juices once you’ve pulled it apart. https://cookerybookplus.com/slow-cooker-pulled-pork-lettuce-wraps Even if you’re not on the keto diet, you’ll love this lettuce wrap recipe. This easy keto recipe is super low in carbs! My name is Anthony and the goal of this website is to provide a 100% free UK-centric resource for all things keto! Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! This will give it time to absorb even more of the great flavor! Slice the caps into long thin strips, then using the tines of a fork, begin to shred the stems. 6.3 grams are four servings in this browser for the next day pork shoulder transfer. 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