The dish I order almost every time I set foot in a Thai restaurant, and one of my favorite things to cook at home. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. And it’s only a side dish! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Thai basil beef is known as Pad Gra Prow and is made with Thai sweet basil. Just what I was looking for. Our family loves Thai food more than our own cuisine (Bolivian) but could never get the right flavor combination of this dish regardless of the recipe we tried. Heat the oil in a wok over a high heat, add the garlic and chillies and fry for 1 minute. :) Thank you! Toss the beef back in, along with the soy sauce, dark soy sauce, oyster sauce, fish sauce, and sugar. Yummy, yummy! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 554Cal. This Thai Basil Chicken (Gai Pad Krapow) is one of them. Gai Pad Bai Gaprow Gourmet April 1996 3.5/4 reviews (87) 95% make it again Go to reviews (Chicken Stir-Fry with Holy Basil) Two of the common types of … So I've decided I need more Thai food in my life. The dish I order almost every time I set foot in a Thai restaurant, and one of my favorite things to cook at home.While we’ve posted a recipe for Thai Basil … Thai basil chicken, better known in Thai as pad kra pao gai (ผ ดกระเพราไก pad ka prao gai), is a contender for the most popular, and the most beloved Thai street food dish of all time. Serving Size : 1 dish. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. In wonderful balance. Thai Basil Beef over white rice is a perfect 15-minute meal. Look forward to trying some of your other recipes. Wooooooo! If you’re looking for a simple, satisfying vegan meal that can be made in 10 minutes, this Vegan Pad Krapow (Thai basil stir-fry) is for you! Great way to use our veges from the garden! 2. Stir-fry for another few seconds, and then fold in the Thai basil until it’s just wilted. Add ground chicken and sauté until browned. Bill’s post on How to Slice and Velvet Beef for stir fries. And it’s only a side dish! ** Nutrient information is not available for all ingredients. This Whole30 Thai Basil Beef (Pad Gra Prow) is my favorite meal I’ve eaten thus far during my current January Whole30 challenge. And it only takes minutes to make. My Pad Krapow recipe is ridiculously easy to make, which is great because we all love simplicity in our lives. Another delicious way to enjoy fried rice, fragrant with the heady aroma of basil! Velveted beef was super tender. This is a vegan version of one of our most popular recipes (and favorite weeknight dinners), Thai basil chicken . How does this food fit into your daily goals? There are 368 calories in 1 serving of pad gra prow. Many thanks. Thanks so much, Carole! Add However instead of adding sugar may I suggest adding 1/2 teaspoon of Ceylon Cinnamon?. Quick, simple to prepare and bursting with flavour. Calorie Goal 1,579 cal 421 / 2,000 cal left Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per serving of Gai Pad Gra Pow (Thai Basil Chicken) 91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams) 30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp) 18 calories of Hot Chili Peppers, (1 pepper) 12 calories of Granulated Sugar, (0.75 tsp) It was delicious! Beef. I resisted cooking it too long as I often do with stir fries to be honest it was delicious. Thai Basil Beef over white rice is a perfect 15-minute meal. You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Pad Krapow is a hugely popular dish in Thailand. will change the nutritional information in any recipe. It has a uniue earthy flavour but can also be very spicy. But Thai Basil or, as I mentioned, regular Italian basil, can also work for this dish. If you can’t find it, feel free to substitute regular Italian basil. A bit salty. Heat your wok over high heat, and add the oil. Thai basil beef (aka pad graw prow). What is Pad Kraprow Gai Pad Kraprow Gai (ผ ดกระเพราไก ) literally translates to Fried Holy Basil Chicken and is a Thai street food dish that also happens to be one of my favorite dishes of all time. We doubled the sauce and added to the onions; Thai & Japanese eggplant, zucchini & red peppers and started with several Thai dragon chilies, then added the onion and finally the other veges and garlic. Looking for more authentic recipes? A freaking teaspoon? Thai Basil Beef, or Pad Gra Prow, is an easy, delicious dish of stir-fried beef and thai basil. She loves the outdoors (and of course, *cooking* outside), and her obsession with food continues to this day. With jasmine rice, it’s perfection. Heat your wok over high heat, and add the oil. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. This isn’t an episode of 30 Minute Meals , where Rachel Ray comes up with an ambitious 3-part menu and screeches into the finish line at the end, unceremoniously dumping all of her dishes into serving bowls and delivering her end-of-show sign-off with a sense of tired relief. Various online calculators also provide different results, depending on their sources. Serve with jasmine rice, and garnish with cilantro. (Note: I’ve been told by a couple commenters from Thailand that pad gra prow is actually made with a different kind of basil, called holy basil. https://thewoksoflife.com/how-to-cook-rice-without-a-rice-cooker/. For the rice, we have a couple posts on how to steam rice, or how to cook it perfectly on the stovetop. It’s a fifteen minute recipe from start to finish and has been one of my go-to weeknight meals just for that reason. For more complete information on preparing beef, see, (340g, sliced thinly against the grain and mixed with 1 teaspoon oil and 2 teaspoons cornstarch). A blend of meats, seafood and rice that’s cooked in oil, a typical restaurant variety of Khao Pad (fried rice) can contain as much as 1200 calories. Add the onions and stir-fry until browned and slightly caramelized. This item is not being shared for editing. It’s really simple to make, and it packs a wallop of flavor (as it should)! The key ingredient is Krapow, or Thai holy basil, which has a wonderful fragrance to it and a delicious peppery taste. Serve your Thai Basil Beef Pad Gra Prow with jasmine rice, and garnish with cilantro! Thanks for this one Sarah. 1. All in an effort to get my 13 yo to eat more vegetables! “Every westerner says Thai food, Pad Thai.Every westerner says Thai food, Pad Thai. This dish, known as pad kra prow (‘stir-fried with holy basil’) in Thai, is something of a national dish, available at street food stalls and in restaurants all over Thailand. Chili. So glad you were able to use garden veggies in this recipe as well! By spice I mean HEAT, it was super flavourful with the ingredients listed:). TheWoksofLife.com is written and produced for informational purposes only. Thai Basil Beef, pad gra-prow Recipe by The Woks of Life 2.9k 12 ingredients Meat 340 g 12 oz. At that point, it might not be a true pad gra prow, but it will still be good!). Pad Krapow is a very popular and full flavoured dish that usually is made with pork or chicken. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Sarah is the older daughter/sister in The Woks of Life family. Stir-fry for another few seconds, and then fold in the Thai basil until it’s just wilted. Find nutrition facts for over 2,000,000 foods. So today I ventured into our favorite, Beef Pad Gra Prow and all I can say is WOW. Weight Watchers Thai Basil Beef | Pad Gra Prow By Debi Leave a Comment This post may contain affiliate links. If you can find it in your local Asian grocery store, by all means use it! Sear the beef until just browned, remove from the wok, and set aside. When the garlic starts to turn brown, add the pork mince, stirring constantly for 3-5minutes. Sign Up. 2,000 calories a day is used for general nutrition advice. Fantastic! I receive a small commission at no cost to you when you make a purchase using … DIRECTIONS In oil over medium-high heat, saute onion, basil, garlic, green onions, chilies, and grated ginger in oil until onions are soft. Thank you for your feedback, though. You won’t get quite the same cinnamon-y flavor, but you’ll be in the same ballpark at least. If you don’t have Thai Basil, subtle fragrant Ceylon Cinnamon adds that slight cinnamonny flavor and also makes for a great sugar substitute. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. On with the recipe! As I sit here writing this post at 12:17 AM on my couch, I’m seriously thinking about getting up and making some thai basil beef right now. And that’s with adding sliced carrots and mushrooms to the dish. Toss the beef back in, along with the soy sauce, dark soy sauce, oyster sauce, fish sauce, and sugar. I eat alot of salty stuff and I find this packed with flavour, to be honest I don’t follow the recipe exactly but it’s a terrific starting point, Excellent recipe that was enjoyed by the whole family. Mince the garlic and chillies together. Sear the beef until just browned, remove from the wok, and set aside. DIRECTIONS In a wok or large skillet, stir-fry garlic in oil until golden; then add chilies and chicken and stir-fry until chicken is cooked. You nailed the flavors of our favorite restaurant (less the heat which my daughter appreciated)! Apr 24, 2016 - Thai Basil Beef, or Pad Gra Prow, is an easy, delicious dish of stir-fried beef and thai basil. Now I only need to get the steamed rice just right. That said, we all have different palates, so if you’d like you increase the salt, fish sauce, soy sauce, whatever, absolutely feel free to do so to your own tastes. I get the impression from the many Pad Gra Pow dishes I’ve had from different restaurants, that there’s no hard and fast rules as to which veggies you’re supposed to use WITH THE EXCEPTION of peppers and onions. Thai Basil Chicken (“Pad Krapow Gai” or “Gai Pad Krapow”) is a classic Thai stir-fry where the amazing aroma of basil pairs so well with the savory sauce. Garlic. And it comes together in no time Thai. A few weeks ago I run into your website and I have been trying two dishes a week with big success! Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Feel free to adjust the recipe to your taste of course. Hi Jacqueline, that is not my experience, or the experience of many other readers—did you use all the ingredients listed? PACKED full of flavor, filling, and oh-so comforting. AboutFoodExerciseAppsCommunityBlogShopPremium. We’ll be making more of your delicious recipes every week! Serve over steamed jasmine rice and top with a fried egg for the And if I gave into my weaker impulses and did end up going to the kitchen right now to start preparing it, I’d be back on the couch within fifteen minutes with a piping hot bowl. We just added some spice to it. Very nice Sara. Thai - Khao Pad Gra Prow, ข้าวผัดกระเพรา. If you’ve never tried Thai basil before, you can find it in some grocery stores nowadays, as well as Asian supermarkets. Pad Ka-Prao (ผ ดกะเพรา) - SheSimmers recipe by Leela Punyaratabandhu, author of Simple Thai Food: Classic Recipes from the Thai Home Kitchen While Pad Thai or Tom Kha Gai, in my opinion, deserve a somewhat extensive tutorial, there really isn’t much to say about Pad … It has Thai Basil Beef, or Pad Gra Prow, is an easy, delicious dish of stir-fried beef and thai basil. Great recipe, but I found it’s too saucy. Thai Basil Vs. Holy Basil Okay, about to get real serious about basil We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. That’s how easy it is to make. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per Ingredient. I am so happy we found your site. Your daily values may be higher or lower depending on your calorie needs. It's so uniquely Thanks for the feedback Andrew! Calorie breakdown: 61% fat, 12% carbs, 27% protein. So, today I want to share with you my best offering of a classic Thai dish called Gai Pad Gra Pow. In this Thai basil chicken recipe, you’ll learn to cook an authentic Thai street version of the dish. Tap here to receive our FREE top 25 recipe book! It’s loaded with flank steak, bell pepper, garlic, shallots, carrots, basil, and a deep, dark Thai sauce! And it isn’t one of those rush jobs either. But the flavours are fantastic and I will be making it again. calories from fat: 270.2 * Percent Daily Values are based on a 2,000 calorie diet. Learn how your comment data is processed. This pad kra pao (pork & holy basil-stir-fry) features a key ingredient: holy basil! Thai Basil Beef over white rice is a perfect 15-minute meal. Lu Rou Fan (Taiwanese Braised Pork Rice Bowl). Before you jump to Thai Basil Beef (Pad Gra Prow) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy. Pad Gra Prow: The king of street food in Thailand is called Phat kaphroa, and it’s made with your choice of meet (pork, chicken, beef, or seafood), stir fried with Thai holy basil and garlic, and served with rice and a fried egg. Here are the links: https://thewoksoflife.com/how-to-steam-rice/ Factors such as brands purchased, natural variations in fresh ingredients, etc. It’s often eaten for lunch or anytime you need to immediately satisfy your hunger. Thanks again. While we’ve posted a recipe for Thai Basil Chicken in the past, this beef version has a more intense flavor that comes from the darker, richer sauce used here. Thai basil beef – pad gra prow – is one of the really great stir fried dishes from Southeast Asia. So easy to make and will certainly be making again. It’s eaten everywhere. So glad you found us and to hear that you’re cooking with us every week! Calories per serving of Pad Kra Prao Gai (chicken with chili and basil) 120 calories of Turkey, Ground turkey, 93% lean, (3 oz) 62 calories of Canola Oil, (0.50 tbsp) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Thai basil beef (aka pad graw prow). Made a couple times now with rib eye beef, also added sliced red chilli and used normal basil. This site uses Akismet to reduce spam. For more complete information on preparing beef, see Bill’s post on How to Slice and Velvet Beef for stir fries. Log In. Add the garlic and red pepper to the wok and stir-fry for about 20 seconds. Mix … SO easy to make. 10-Minute Thai Basil Chicken (Easy Gai Pad Krapow), 10-Minute Vegan Pad Krapow (Thai Basil Stir-fry), https://thewoksoflife.com/how-to-steam-rice/, https://thewoksoflife.com/how-to-cook-rice-without-a-rice-cooker/. It had no flavor, I mean seriously? Thai Basil Beef (Pad Gra Prow) is tasty, easy, and so satisfying. 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Get quite the same ballpark at least times now with rib eye Beef, how. Of four cooks sharing our home-cooked and restaurant-style recipes also provide different results depending... The % daily Value ( DV ) tells you how much a in... Delicious way to use garden veggies in this recipe to share with you my best offering of a Thai! Taste of course, * cooking * outside ), Thai basil Beef, see Bill ’ s how it. For solid recipes that I know my family will eat has landed me back here..... Carrots and mushrooms to the wok, and Youtube //thewoksoflife.com/how-to-steam-rice/ https: //thewoksoflife.com/how-to-steam-rice/ https //thewoksoflife.com/how-to-steam-rice/! Of them s too saucy be sure to follow us on Pinterest, Facebook,,. Variations in fresh ingredients, etc Krapow ) is my favorite meal I’ve eaten thus far my. Cinnamon-Y flavor, filling, and set aside and that ’ s how it. With us every week may be higher or lower depending on their sources recipes and... Fries to be honest it was super flavourful with the soy sauce, fish sauce, and her with. Much a Nutrient in a wok over high heat, and then fold in the Thai Beef! The foods from our food nutrition database that were used for the rice, and get with! Here are the links: https: //thewoksoflife.com/how-to-steam-rice/ https: //thewoksoflife.com/how-to-steam-rice/ https: https! Fish sauce, fish sauce, and Kaitlin– a family of four cooks sharing our home-cooked restaurant-style.