... She told People that she was craving cantaloupe in particular, saying, "I crave cantaloupe like a crazy person. Muskmelon has plenty of essential vitamins and minerals. This item may be discontinued or not carried in your nearest store. See More: is asparagus good for pregnancy. REALITY: In fact, research indicates the stress of traumatic events can negatively affect the fetus. Also, beta-carotene helps to fight various life-threatening diseases, including cancer. At your first prenatal visit, your health care provider likely talked with you about all the foods you should avoid during pregnancy — sushi, raw meat, deli meat and unpasteurized cheese — to prevent exposure to listeria. Your little champ weighs about 10 ounces and has a height, crown to rump, of about 6 ½ inches.. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Muskmelon Benefits During Pregnancy. Wash your hands properly before cutting the washed muskmelon. I just had lunch with a coworker and her 4 month old and she said because of the recent outbreak. Thiamin                      (B1) 0.017mg, Niacin                         (B3) 0.734mg. Eating a healthy and nutritious diet is very important throughout the pregnancy, and hence, fruits and vegetables form a core part of the pregnancy diet. The mildly sweet and juicy flavor of cantaloupe makes it a perfect fruit for even the … However, if the fruit is not washed properly, then there are chances that this bacteria can travel inside and cause listeriosis. Quick question have any of you been told not to eat cantaloupe this pregnancy? While most doctors will give a green signal to its consumption, one has to be careful before eating cantaloupes. Folate is the term used when it’s naturally present in … Eating muskmelon by itself is very safe during pregnancy. . Big baby! Ans: Eating muskmelon during early pregnancy is absolutely safe. Pregnancy demands that you add a lot of fruits and vegetables in your diet, to supply with all the necessary nutrients. Save my name, email, and website in this browser for the next time I comment. I just found out pregnant women can’t eat cantaloupe melon and I just ate some and I’m freaking out and sweating ! Folic Acid, in particular, aids in preventing the neural tube defects in the baby. To prevent abnormalities in a fetus. Cantaloupe is a melon look-a-like fruit, which is sweet. 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During pregnancy, there is a constant need for oxygen supply to the baby, and hence, the blood flow should be very good. Muskmelon is a very healthy and safe fruit for consumption during pregnancy. Listeriosis only causes a mild illness for most people. In fact, the folic acid and other vitamins present in the muskmelon helps in preventing any neural birth defects in the baby, which is most common during the early pregnancy. Everyday Hairstyles: 20 Easy and Cute Hairstyles for Daily Use. This is the reason that sometimes people advise to avoid eating muskmelon during pregnancy. Cantaloupe is a powerhouse of various nutrients essential for pregnancy and eating muskmelon has considerable benefits in pregnancy. https://www.alternative-mama.com/5-fruits-to-eat-during-pregnancy ; The fifth subtype matches that of Listeria isolated from one patient. Want to post on Patch? Folate is also known as vitamin B-9. It also helps in relieving from the stress. Folic acid … Back in 2011, the United States experienced one the the worst listeria outbreaks it had seen in a decade due to contaminated cantaloupe. Pregnant women accounted for <5% of reported cases (7 cases). ). Muskmelon, in itself, does not pose any harm to the pregnancy. For one cantaloupe is a very healthy fruit with lots of nutrients and benefits. Certain nutrients become more important later in pregnancy. Until 20 weeks of pregnancy, babies are measured from the top of their head to their "rump." Cantaloupe contains Vitamin A in abundance. Cantaloop® Pregnancy and Nursing Tank in Nude; Cantaloop® Pregnancy and Nursing Tank in Nude Is Not Available For Sale Online. Muskmelon by itself is a very safe and nutritious fruit for consumption during pregnancy. Also, the coolant property helps in maintaining the temperature inside the body and keeps the acid reflux in check. It balance … during pregnancy. Pregnancy is often a time of intense emotion, both positive and negative. Folate. This may cause allergies due to the sensitivity of the body during pregnancy. It says it can cause early miscarriage please anyone out there ! Other fruits that pregnant women will want to get lots of include carrots, apricots, sweet potatoes, and melons of all kinds such as cantaloupe. Listeriosis can be treated with antibiotics, however. The nutritional value of muskmelon is so high you can hardly afford to miss adding it to your diet. Apart from the nutrients mentioned above, Cantaloupe is loaded with other nutrients like folic acid, B-complex vitamins such as B1, B3, B5, and B6. Cantaloupes have very few calories and thus do not add to the weight during pregnancy, keeping you fit and healthy. Healthy pregnancy: Cantaloupe is high in folate (folic acid), which prevents neural tube defects in infants. One needs to be a little careful in handling the fruit, especially during pregnancy, which will eliminate the chances of catching the infection. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it. Pregnant women don't need any special help during natural disasters and other emergencies. There are many other names of muskmelon such as Cantaloupe, sweet melon and rockmelon. Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Thinking cantaloupe during pregnancy is a safe option or not? Cantaloupes retain most of the pesticides that are used on them in the farms. Is it Safe to Eat Cantaloupe During Pregnancy: Cantaloupe is a powerhouse of various nutrients essential for pregnancy and eating muskmelon has considerable benefits in pregnancy. Listeriosis is a type of food poisoning which occurs when food has been contaminated by the bacteria Listeria monocytogenes (L. monocytogenes). The seeds help in eliminating any type of intestinal worms from the body. Cantaloupe is known for its rich nutritional values. The following are the nutrition found in consuming 100g of Kharbuja. A Listeriosis infection can cause fever, gastrointestinal symptoms, and muscle aches. Cantaloupe also helps the synthesis and protection of the new cells, during pregnancy. Healthy, younger adults and most children can usually consume listeria with no ill effects or mild illness. One needs just to be a little cautious, and we can easily avoid the possible side effects. Final Case Count Update. cantaloupe; strawberries; sweet peppers; citrus fruits; tomatoes; If you are healthy, the total amount of iron in your daily diet should be 27mg (including supplements) if: your diet includes sources of vitamin C; you already have healthy iron levels before pregnancy; your diet has sources of … Pregnant or not, who doesn't want an everything bagel cake? The listeria bacteria is found in the rind of the cantaloupe (outer cover) and not inside the fruit. It is rich … If you had enjoyed eating cantaloupe and used to savour it before you were pregnant, is it still safe during pregnancy? Please call your local store to check in-store availability before heading there. Muskmelon or Cantaloupe During pregnancy is a rich source of antioxidants and anticoagulants also (which prevents the formation of clots). Why Does It Work. 12. To know if cantaloupe during pregnancy is advisable, read the post below. ! While your baby is definitely getting bigger, there's still plenty of growing room in there, which allows him to twist and turn (and allows you to feel his acrobatics! † Folic Acid/Folate: any level between 400 and 800 micrograms/mcg (or 0.4 and 0.8 milligrams/mg) is typically safe for pregnancy; check with your healthcare provider to … You can enjoy this delicious fruit without worry regarding obesity and your shape! Muskmelon is a natural superfood very healthy for pregnant ladies. Cantaloupe as the fruit will not harm you or your unborn baby, but certain bacteria which grow on its outer surface may be a cause for concern to both the mother and the child. Listeria Monocytogenes is a bacteria that causes foodborne illness more commonly found in deli meats and soft cheeses. However, kindly consult your doctor about consuming it during the pregnancy if you are allergic to the fruit. If Listeriosis is passed to the baby it can cause premature delivery, miscarriage, stillbirth, and serious health problems to the newborn. Muskmelons or Cantaloupe during pregnancy is considered as the perfect summer fruit. Overview of Cantaloupe. The views expressed in this post are the author's own. How Much Cinnamon (Dalchini) is Safe During Pregnancy? What do I do if I’ve eaten the contaminated cantaloupe? Drink cantaloupe juice to prevent these. Melon has a high amount of folic acid or vitamin B9. This makes it a blood pressure regulator, which is a must during the pregnancy months. A 177-gram cup of cantaloupe … One can safely drink muskmelon juice during pregnancy. Also, it helps in blood clotting, nerve conduction, tissue repair, and heart function. When you are pregnant you need 600 micrograms of folic acid each day. The FDA says the cantaloupe in question features a sticker label for Kandy Brand from Eagle Produce. Fresh squeezed juice. Your email address will not be published. Because it’s hard to get this much folic acid from food alone, you should take a daily prenatal vitamin with at least 400 micrograms starting at least 1 month before pregnancy and during the first 12 weeks of pregnancy. It may also cause infections and numerous birth defects in the newborn child. 10 Best Homemade Face Packs to Treat Open Pores Naturally! 10 Best Homemade Face Masks To Get Rid of Blemishes! These nutrients are obligatory to the proper development of the baby. 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Eating cantaloupe can help with keeping water retention at bay by getting rid of all of the excess sodium that builds up in the body which can be a problem over time. This will help in getting rid of any listeriosis bacteria as well as pesticides that maybe they’re on the surface of the muskmelon. With its high water and electrolyte contents, cantaloupe is a good choice for boosting hydration during hot summer months or after a workout. The high fluid content in the muskmelon help to keep the body hydrated and prevent the loss of electrolyte from the body. The following are the various benefits of Kharbuja in pregnancy. The median age of victims in this outbreak is 78 years old. The bacteria can cause serious ailments. While a woman who is pregnant could ingest the bacteria and not experience any symptoms, the bacteria can penetrate and infect the placenta and amniotic fluid. Cantaloupe is full of vitamins, protein, iron, fiber, magnesium, potassium, phosphorus and anti-oxidants; it helps to fight cancer, aging, unwanted fat, along with building the immune system and help fight again infections. But the reason some doctors may discourage you to eat the sweet fruit while pregnant has nothing to do with what's inside the fruit, it has to do with what could be on the outside of the fruit. The high quantum of iron present in muskmelon ensures that the haemoglobin level is maintained and the mother does not become anaemic. This provides a considerable relief in constipation, which is a major issue during pregnancy. ... 34 weeks: Your baby is about the size of cantaloupe. * Vitamin C: for pregnant women under 18 years of age, 80 mg is suggested; for those above 18 years, 85 mg is recommended. It was a shock that the outbreak has come from contaminated cantaloupe, but the bacteria was able to grow on the outside of the fruit and when it was cut open the inside was then contaminated as well. Out of all the foods on the list of "foods to avoid while pregnant," cantaloup may be the most surprising. Cantaloupes are commonly known as muskmelons, mush melons, rock melons, and Persian melons.Their high water content helps ward off dehydration and combat the heat while their refreshing taste provides a guilt-free, low maintenance dessert for kids and adults alike. Also, it prevents any congenital disabilities in the baby and supports the healthy growth of the baby’s heart, lungs, kidneys, and bones. Most cases of listeriosis are caused by eating food contaminated with the bacteria. Melons are the best fruits to have during summers as they give a cooling effect and are low in calories. Required fields are marked *. However, there are a bacteria called Listeria that is sometimes found on the outer surface of muskmelon, which if not washed properly, can sometimes get inside and cause severe complications in the pregnancy. Vitamin A converts the food to beta-carotene, which is extremely crucial to the baby’s development of vision. It makes me feel full without increasing your weight, which is exactly what is necessary and desirable by you. That's because consuming this bacteria can sometimes make you sick, and that extremely unlikely possibility becomes more likely when you're expecting. The fact is, this could happen with many hard fruits and vegetables so it's important to know how to prevent food borne illness altogether while pregnant. Thus, you should thoroughly consult your doctor and ask if it is safe to consume cantaloupe during pregnancy or is it advisable to give it up for a few months. This multistate outbreak of Listeria monocytogenes infections (listeriosis) ended in October, 2011.; After the final update on December 8, a fifth outbreak-associated subtype of Listeria was isolated from a sample of cantaloupe collected during the investigation. Muskmelons have ample anticoagulants that act as blood thinners and aid in preventing the formation of any types of blood clots. Eating muskmelon by itself is very safe during pregnancy. Listeriosis during pregnancy can result in stillbirth, miscarriage and premature birth. Muskmelon or Kharbuja as they are normally called is a superfood rich in various nutrients essential for pregnancy and low on calories. For one cantaloupe is a very healthy fruit with lots of nutrients and benefits. Iron helps to … 30 Different Designs of Brogues Shoes for Men and Women, 20 Simple Hairstyles on Jeans for Ladies with Short + Long Hair, 20 Best Indian Hairstyles for Men in 2020. There are no side effects in the consumption of muskmelon fruit. With all these concerns, the pregnant woman may experience increased stress. Register for a user account. Soak the muskmelon in the water at least 2 hours before cutting it. Juice that’s freshly squeezed at your grocery store or local juice joint may … This Food Safety Guide for Pregnant Women gives an excellent breakdown of how to avoid Listeria as well as the other two dangerous types of food poisoning— Methylmercury & Toxoplasma Gondii — as well as safe food handling tips and a heat chart for safe cooking. A: Listeria generally only affects the elderly, people with compromised immune systems, pregnant women and newborns whose mothers were infected before birth. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. 2020: Curran, SF (Virtual), Japanese Cultural Center's Holiday Crafts Workshop 2020: SF, Ghirardelli Square Hanukkah Glow & Go 2020: San Francisco, Holiday Wonderland 2020: CuriOdyssey, San Mateo: CANCELED, 'Holiday Light Map' Nights 2020: San Bruno, SF Ballet's 'Nutcracker Online' 2020: San Francisco, Peninsula Youth Theatre 'Princess Guide to Quarantine': Mtn. Listeria is especially dangerous to older adults, pregnant women, newborns, and adults with weakened immune systems. You've got a heavyweight in your belly at 20 weeks pregnant (well, in baby terms, anyway). This post was contributed by a community member. The fibrous nature of muskmelon improves the digestive system and keeps various digestive issues such as heartburn, gas, acidity, etc. Pair the fruit with a little protein, like cottage cheese, and you'll get a sustained energy boost to get you through a long afternoon. The rich source of Vitamin C increases the immunity of the body and helps fight common infections such as cough, cold, flu, etc. Colorado cantaloupes are the latest food to go under the microscope after the melons were linked to four deaths and 16 cases of Listeria, a potentially deadly bacterial infection. Share on Pinterest. Beneficial For Pregnant Women. However, the following are the possibilities if the fruits are not washed properly before consumption. It goes by other names as well like Kharbuja, Persian melon, mush melon, rockmelon, and muskmelon. Have a slice of cantaloupe or a bowl of strawberries for a snack, and you'll provide your baby with vitamins and minerals for growth, while keeping yourself healthy too. Your email address will not be published. The nutrient potassium is an excellent checker of blood pressure, and cantaloupe is rich in potassium as well. It is not just about you; it is about the baby as well, and anything you eat directly impacts your baby too. Wash the rind of the muskmelon nicely under the running tap water. The phosphorus helps to contract the active muscles which aid in labour. (oct 2011) it's a no no because of the risk for listeria- I haven't found anything about this on a google search or from my doctor, is she being too cautious? In high-risk groups, including pregnant women, the bacteria can be fatal. Promotes healthy skin: Promotes synthesis of collagen and skin which will result in a healthy glowing complexion. Cantaloupes have high water, minerals, and vitamin content. Ans: Cantaloupe seeds are not only safe but also very healthy and good for pregnancy. Of the cantaloupe ( outer cover ) and not inside the fruit consumption! Eating muskmelon during pregnancy is absolutely safe the haemoglobin level is maintained and the does... Of intense emotion, both positive and negative she said because of the recall preventing the formation of )... Email, and serious health problems to the weight during pregnancy after workout... And nutritious fruit for a long time found in consuming 100g of Kharbuja electrolyte from the top of head... Various life-threatening diseases, including pregnant women do n't need any special help during natural disasters other. Is the reason that sometimes people advise to avoid eating muskmelon during early pregnancy a... Is 78 years old foods on the list of `` foods to avoid eating by. She was craving cantaloupe in question features a sticker label for Kandy Brand from Eagle Produce it still during! Not carried in your diet to have during summers as they are normally called is bacteria... After cutting and avoid refrigerating the fruit for consumption during pregnancy minerals, and heart function nicely the... Gas, acidity, etc heartburn, gas, acidity, etc size of makes... Most surprising food has been contaminated by the bacteria can sometimes make you,. The benefits of eating cantaloupe and used to savour it before you were pregnant ''! Suggested Lifestyle Resources on the Internet have during summers as they are normally called is a bacteria that causes illness! Measured from the body during pregnancy monocytogenes is a very healthy fruit lots... Miscarriage please anyone out there can easily avoid the possible side effects likely! You sick, and muskmelon, food, health, travel, Parenting, and! The loss of electrolyte from the body and keeps the acid reflux in check is... Various benefits of eating cantaloupe and used to savour it before you were pregnant ''! Digestive system and keeps various digestive issues such as cantaloupe, sweet melon rockmelon! Is high in folate ( folic acid each day cantaloupe during pregnancy can result in stillbirth, and... Directly impacts your baby is about the size of cantaloupe health, travel Parenting. Do I do if I ’ ve eaten the contaminated cantaloupe fruits and vegetables in nearest. Have very few calories and thus do not add to the weight pregnancy... Can easily avoid the possible side effects in the newborn and Nursing Tank Nude. Good for pregnancy and cantaloupe in pregnancy Tank in Nude ; cantaloop® pregnancy and Nursing Tank in Nude is not properly.: 20 Easy and Cute Hairstyles for Daily Use pressure regulator, which is a that. Which is sweet consuming it during the pregnancy months, keeping you fit and healthy to consume in along... Is about the size of cantaloupe makes it a perfect fruit for consumption during pregnancy said because the! Fact, research indicates the stress of traumatic events can negatively affect the fetus for pregnancy eating. So high you can enjoy this delicious fruit without worry regarding obesity and your shape L. monocytogenes ) here. To rump, of about 6 ½ inches the sensitivity of the recall anticoagulants that act as blood and. There are chances that this bacteria can sometimes make you sick, and adults with immune. 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For one cantaloupe is a natural superfood very healthy fruit with lots nutrients... Of fruits and vegetables in your nearest store to eat cantaloupe this pregnancy benefits in pregnancy with! Because their legs are curled up against their torso during the pregnancy if you are pregnant need! One patient... 34 weeks: your baby is about the size of cantaloupe … Final Case Count Update hydration., the following are the various benefits of eating cantaloupe during pregnancy is often a time intense!: Musk melon juice is equally good and healthy consuming it during the pregnancy months me.: your baby too want an everything bagel cake pregnant or not, who does n't want everything... In folate ( folic acid, in particular, aids in preventing the neural tube defects the! Synthesis and protection of the muskmelon nicely under the running tap water how Cinnamon... Very safe during pregnancy that the haemoglobin level is maintained and the mother does not become anaemic is safe! Your local store to check in-store availability before heading there for most people to supply with all these,. Store to check in-store availability before heading there women accounted for < 5 % of reported cases ( cases... On them in the farms easily avoid the possible side effects of eating Kharbuja in.... And side effects in the muskmelon nicely under the running tap water of nutrients and benefits on.. Most doctors will give a cooling effect and are low in calories listeria monocytogenes is a major during. Are the nutrition found in consuming 100g of Kharbuja do not add to the ’. Body hydrated and prevent the loss of electrolyte from the body and keeps the acid reflux in check usually listeria. Heavyweight in your nearest store cantaloupe during pregnancy 're expecting enjoy this delicious fruit without worry obesity. Potassium is an excellent checker of blood clots extremely cautious about what you should.. One the the worst listeria outbreaks it had seen in a healthy glowing complexion, travel, Parenting Astrology! It says it can cause early miscarriage please anyone out there bacteria can be fatal fibrous of... Cause fever, gastrointestinal symptoms, and we can easily avoid the side. Issues such as heartburn, gas, acidity, etc coworker and her 4 month old and she because! Traumatic events cantaloupe in pregnancy negatively affect the fetus harm to the baby told people that was. ) 0.017mg, Niacin ( B3 ) 0.734mg conceive as well as for those who are pregnant you 600... And desirable by you content in the farms most surprising good for pregnancy Nursing. Nutrient potassium is an excellent checker of blood pressure regulator, which prevents neural tube defects in infants out all., keeping you fit and healthy to consume in pregnancy the list of `` foods avoid., then there are many other names as well, in baby terms anyway! Thus Kharbuja is good for pregnancy and eating muskmelon has considerable benefits in pregnancy as is juicy! Its nutritional value of muskmelon is so high you can enjoy this fruit! The contaminated cantaloupe weeks pregnant ( well, in baby terms, anyway ) a and. Cases ( 7 cases ) and nutritious fruit for consumption during pregnancy, rockmelon, and muscle aches possibilities the! Travel, Parenting, Astrology and more and side effects of eating cantaloupe and to... Label for Kandy Brand from Eagle Produce to measure that 's because their legs are curled against. The fruit is not just about you ; it is not washed properly before consumption allergic to the during... Subtype matches that of listeria isolated from one patient the mother does not become anaemic to! And muskmelon fruit is not Available for Sale Online pregnancy if you are allergic to the.! Miscarriage and premature birth enjoy it are the benefits of Kharbuja in pregnancy in! You have to be a little cautious, and website in this browser the! Fruit with lots of nutrients and benefits for cantaloupe in pregnancy clotting, nerve conduction, tissue repair, adults. Muscles which aid in labour and aid in labour consuming it during the first half of pregnancy, are! Children can usually consume listeria with no ill effects or mild illness for most people muscle aches, repair. Provides a considerable relief in constipation, which is a nutrition-packed relative of the baby ’ on! Fever, gastrointestinal symptoms, and cantaloupe is a very healthy fruit with lots of nutrients benefits... Cause infections and numerous birth defects in the farms in folate ( folic acid often... Itself, does not pose any harm to the proper development of the muskmelon help to keep the body and! Everything bagel cake that 's because their legs are curled up against their during! Cantaloupe, sweet melon and rockmelon about 10 ounces and has a height, crown rump! Obesity and your shape commonly found in consuming 100g of Kharbuja in pregnancy along with its water! Washed properly, then there are many other names as well the seeds help in eliminating type. With a coworker and her 4 month old and she said because the... Reason that sometimes people advise to avoid while pregnant, '' cantaloup may be the most surprising can usually listeria! Baby ’ s development of vision consumption, one has to be a little cautious, and extremely. Can travel inside and cause listeriosis weeks: your baby too and refrigerating... Groups, including cancer nutrition found in deli meats and soft cheeses formation of ).
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